What will be the precautions?
To prevent seasonal depression or reduce the effects of its symptoms. The issue of reduction continues to be important as an issue that is constantly discussed. Implementing some behaviors that can be done in terms of protection has a positive effect on many people.
These are;
- Increasing the person's contact with sunlight,
- Work meeting the required light needs at a high level in working and resting environments, keeping the temperature setting under control in working and resting environments, avoiding too hot or too cold, Avoiding stimulants such as alcohol etc.
- Sparing time for activities such as sports and walking in the morning,
- Paying attention to nutrition and rest times,
- By avoiding live music that may increase pessimism, Choosing music that is rhythmic and will contribute to relaxation while resting,
- Paying attention to using vibrant colors.
- Spacing out time to continue the activities that the person rests, has fun and enjoys, and being careful not to accumulate daily tasks to be done.
Despite paying attention to all these, the possibility of symptoms continuing or increasing should be taken into consideration. In this case, help should be sought from an expert for professional support.
The measures listed above are in addition to drug treatment. It should be kept in mind that its implementation will also contribute to the recovery process.
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