As we start the day, we all wake up with some problems from time to time. These problems include many minor complaints such as muscle aches, waking up lethargic, waking up with no appetite, and not getting enough sleep. These seemingly minor problems reduce our working efficiency during the day, affect our bilateral relationships, and cause possible uncontrolled emotional transitions. In addition, they can cause worsening skin, intestinal irregularity and loss of appetite. In addition to all these, we see the effects of correct and healthy breakfast on many issues such as disrupting the organs and tiring the metabolism. Let's not forget that if this situation continues for a long time, it may trigger permanent acute and chronic problems.
What should we do?
To better understand why the mentioned problems arise, the last main meal you consumed the day before. You should consider issues such as the oil content of the spice, the time you consumed it, the quality of the last night's snack, the liquid drinks consumed and preparation for sleep.
The state called sleep is a process in which our body and brain do not sleep and our hormones continue to work.
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Consume dairy group foods before sleep
Especially in our snack before sleeping; When we finish the day by consuming tryptophan-containing dairy foods, we direct our leptin hormone more accurately. This reduces the fact that we wake up hungry and consume excess calories in the breakfast meal.
Stop eating 2 hours before sleep
Those who have problems such as intestinal irregularity, indigestion, heartburn, bloating, should sleep on average two hours before sleep. should stop eating 1 hour before.
Be careful with tea, coffee, carbonated drinks, cigarettes and alcoholic beverages
Those who want to wake up refreshed in the morning should avoid spicy, fatty, caffeine-containing, high-acid liquids. One should be careful about issues such as alcohol, cigarettes, consuming large portions, eating too hot and too cold, not chewing enough, and consuming all kinds of foods without thinking. These issues should also be taken into consideration within the family.
Do exercise when you wake up
Individuals should wake up earlier in the morning and make time. This time should be used by doing sports and stretching exercises. Listen to music and think positive thoughts To burn, people must train themselves.
Go to the toilet at the same time.
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