In somatoform disorders, it is observed that the person complains of physical symptoms or defects that suggest the existence of medical problems and no organic causes can be found. Soma means body. In short, somatoform disorder; It is the somatization of emotions.
The person has neither the intention of deceiving others nor the intention of deliberately pretending to be sick. Nowadays, many people constantly go to doctors because of their pain, but the answer they get is that the problems are psychological and they need to see a mental health specialist.
So why do people somatize their emotions? Because he cannot cope with his emotion, that is, he cannot discharge or regulate it. Sometimes the emotion is so well suppressed that it is not noticed at all. The emotion, which cannot stand not being noticed, takes care of itself and throws itself left and right in the body of its owner. These shots sometimes make the person feel a headache, sometimes a shoulder pain, and sometimes a stomach ache. If you are experiencing such a situation, ask yourself; Is there an event or person that bothers me or makes me sad these days? The most effective way for a person to release his negative emotions is to express that feeling to his interlocutor. For example, if I am angry with my friend, I should tell him this, if I am angry with my mother, I should be able to tell her this. The important point is to say this in a neutral way, with the sole intention of expressing the emotion. If the other person is not someone who can bear this or if you are not ready to tell him/her, you will do this yourself. A method that looks ridiculous from the outside but is very effective; expressing emotions out loud to oneself. The more specific you express the emotion, the better you can release it. For example; "I am angry at Ayşe for yelling at me" or "I am angry at my mother for being unfair to me" or "I am angry at my brother" etc... The brain becomes insensitive to what it hears a lot. So, as you repeat this frequently, you will notice that your feelings will calm down after a while. Of course, it varies from person to person, but sometimes this ejaculation can last for several months. The more you announce it, the faster you will cum! The idea of announcing this to yourself out loud is You may think it looks too simple, but the simplest is the most effective. This technique is a method that I use on my own clients and on myself and receive a lot of positive feedback. Another technique is the camera technique. Let's say the person says that his stomach hurts a lot, although no organic cause can be found. Then this person will enter that area with an imaginary camera and look. What would this camera see if it went through your mouth and into your stomach? What would his pain say to him if it could talk? What does that pain want to tell him? The pain is concentrated there in response to what event and whatever happens will go away? If pain had a gender or an age, what would it be? Could this pain represent someone from their current or past life? If the person intends to heal and has no secondary gain, somotoform disorder, that is, somatization of one's emotions, is a condition that can be resolved with therapy.
Read: 0
