Overweight, which is one of the biggest problems of today, has become a common problem for almost everyone. And everyone clings to the first diet they come across with hope. So is this true? Expert Dietitian Işın Sayın made very important statements about healthy nutrition. Mr. says, 'Forget all the diets you know' and he gives secrets that are small and effective.
Weight and diet... These two words have come to the center of our lives today. If two people come together, the conversation will definitely get to the point. Diets are the first agenda item especially for women! There are plenty of weight loss tactics and miracle diets on TV, newspapers and social media. So, are the suggested lists and ideas shared under the name of this diet healthy? How many people know the difference between dieting and eating healthy? Could there be a 'common miracle diet' for everyone?
Expert Dietitian Işın Sayın gives a different answer to all these questions! And he says; 'Forget All the Diets You Know with Işın Sayın'
Can we get to know you briefly first? Who is Işın Sayın?
I was born on 08.12.1975. I grew up in the Dikili-Salihli and Izmir triangle. I entered Hacettepe University Department of Nutrition and Dietetics with honors in 1995. I graduated in 1999. I took scuba diving training. I love following reliable scientific information about my profession. I miss my friends in Izmir and Ankara in Istanbul, and I make new friendships here. For me, what makes a city beautiful are the memories lived in it.
“ FORGET ALL THE DIETS YOU KNOW WITH IŞIN SAYIN”
You have a slogan, 'Forget All the Diets You Know with Işın Sayın' you say. . Do those who come to you really encounter a different diet?
Yes. When they pick up the nutrition plans, every line of which I have decided together with my members, they encounter something from the very heart of their lives. No strange potions or absurd practices. They eat and drink their nutritional deficiencies in safe doses and lose weight. There are very positive developments in blood tests. The diet is like a tailored dress, 100% personalized... With all the problems you experience when you decide to lose weight. Nutrition plans that solve problems; It is sustainable throughout life. In this way, our members participate bravely in every environment, consume the foods they want, and get out of that week by losing weight. In other words, they learn their own limits and tips for each food. This is how what you call a diet becomes unique.
When we read the comments of your clients who choose you, we see that you really make a difference. To what do you attribute your clients' love for you so much?
From the first moment, I approach my clients with a sense of endless help, unconditional love and absolute devotion. I am focused on understanding them and solving their problems. I never categorize my members for any reason. I understand very well the medications they use, the problems they experience and their feelings. My only effort is to provide an extremely comfortable and educational program for them... I think they realize these things.
As far as you observe, where do people make mistakes when dieting?
Individuals often start by denying their nutritional weaknesses. Then they go through a terrible internal struggle and leave the program. Or when they reach the goal, they give themselves to these nutritional weaknesses so that it becomes impossible to maintain weight. However, what they need is a diet that is both prohibited and healthy. Each individual can adapt safe portions and eating frequency for nutritional weaknesses. When they receive Nutrition Consultancy service with Işın Sayın; They prove to themselves how controllable the human brain is in terms of habit and food addiction. I am providing guidance at this point.
How should a personalized diet be?
Everyone has different nutritional weaknesses and the nutrients they can access at meals are different. Even the number of meals is personalized. Metabolic rate, health status and genetic disease predispositions vary. In the program, attention should be paid to food-drug interactions, food and food interactions. Even simply the taste is different. When they hold a nutrition plan in your hand: “Oooo! I could continue this for life. It's not like a diet. “It shows me my limits, it is unrestricted and suitable for every environment.” They must be saying.
“IT IS POSSIBLE TO LOSE WEIGHT WITHOUT HAVING”
It is possible to lose weight without being hungry. Is it?
A properly planned nutrition program does not make you hungry, it keeps you full. If, despite everything, you feel unusually hungry and cannot trust your willpower, a disease that increases your appetite may have been overlooked. There is a solution when the necessary blood tests are done. Long story short, when all the details are scanned and the solution is applied, you will lose weight without getting hungry. Roll up your sleeves by making sure that you do not have a disease that does not exist in the world. However, for all your nutritional problems; A professional approach can promise a real and permanent solution.
What should the first steps of proper nutrition be like?
You should definitely work with an expert who has received special training in the Nutrition and Dietetics Departments of universities. . It is your legal right to ask for your diploma. After all, you will be entrusting yourself with your health... Just like you should not go to the dentist for earache... You can start by confessing your nutritional weaknesses to yourself and your specialist. Complete the blood tests and related treatments recommended for you. Ask for separate help for all your invitations, participate in every environment, and frequently experience the need to eat many things in the right dosage. Ask your expert about everything you think about and want to eat; Lose weight without breaking the pace by learning. Report your medications to your dietitian. Quickly share anything you're having trouble with. The most important thing is that you are comfortable…
Is there a difference between dieting and eating healthy?
Dieting is like a pressure cooker for your body. to accumulate pressure inside. The cake looks at you, you look at the cake. When you get into your wedding dress, give your hand to the cake in its thousands of varieties... Healthy nutrition; It teaches you all the technical details about eating the cake. It includes healthy foods that you can access, as well as your weaknesses...
Why is breakfast important?
Just because you wake up for the day, your metabolism does not have to wake up with you. If you eat breakfast, your metabolism stops being lazy and has to work. Personalized breakfast models are created within 2 hours after waking up. And in this standard form, the matchbox is not just about cheese and bread. Some individuals may start the day with just coffee, pouring milk into it and eating walnuts with it. Perfect for someone else too A similar formula would be appropriate.
How many main and snack meals should we eat to have a healthy diet?
This depends entirely on the individual. It varies depending on the health condition indicated by the blood test. It is beneficial to eat at least 4 meals and at most 6 meals. For example: While on Sunday you can have 2 meals and 2 snacks, on weekdays you can have 3 meals and 1 snack. Or, in addition to 3 main meals, you can even have one afternoon snack and one night snack and lose weight in a very healthy way. Even if there is a tendency to eat 8 meals a day, the cause must be found and treated with medication and/or diet.
“FORGE THE TABOO OF NOT EATING AFTER 18.00!”
After 18.00 If we don't eat, we will lose weight, but if we eat, can't we lose weight?
Our members lose weight by eating at Sunday breakfasts and night snacks when they come together as a family. What matters here is what you eat, how many calories you take in and how many calories you spend. Forget about the invincible taboo after 18.00. Life; It is a whole with invitations, special dinner organizations and changing iftar hours. Won't you go to your neighbor's daughter's dinner when she's getting married?
What is the importance of snacks?
In the blood samples taken every hour from healthy individuals; It has been observed that in the fourth hour after a meal, the hunger hormone called ghrelin increases and the satiety hormone called leptin decreases. This means; 4th-5th at the latest. It is beneficial to consume at least 50 kcal per hour of food that keeps you full and does not make you hungry again early. Otherwise, your brakes may not work at the first meal you come across. There may be a risk of taking in more energy than spent. This means an increase in appetite and weight gain. It is normal for your metabolism to rest and not spend energy when meal times are opened.
How appropriate is it to introduce light products into our lives?
Not all light products are safe and healthy. All of them may not be beneficial for weight loss. Or some of them may not benefit your blood tests and may even cause harm. At this point, you need professional help from your nutrition and diet specialist. It is also a fact that in some special cases, some light products are mandatory.
How to consume healthy fats? Is it?
Try to get real olive oil and real butter. Of course, after a while we have to trust... Store more than 1 LT of olive oil separately. Pack more than 250-500 grams of butter separately and store it in the deep freezer. Always buy oils and each nutrient more often and in smaller quantities. Cut all oils out of contact with air and seal well. Avoid direct exposure to the sun. Do not fry or roast any oil or food for a long time. Thus, it does not pose a health risk, but provides benefits.
Is it correct to calculate the calories of everything we eat and drink? How much should we trust what is written on the internet?
Of course, not everything written on the internet is true. I don't live by counting calories either. I have no right to do this to my members. The main thing is that each individual adapts to the portion size determined specifically for each food and drink. This is valid even for those you say, “That cannot be eaten on a diet”…
“ THERE ARE PEOPLE LIKE THAT; SPORTS ARE TOTALLY PROHIBITED”
Is it possible to lose weight without doing sports?
There are clients who say; Sports are forbidden and you have to weaken them despite using a bag full of drugs. There are some facts we must accept. If you force a morbidly obese person to run hard, you may damage their joints, tendons and muscles, and prevent them from doing sports for many years. Or there are individuals whose pace of life is really not suitable at all. For a mother whose baby wakes up 15 times a night, it is more essential to spend time sleeping rather than exercising... Individuals must be accepted with their conditions. Our job is to produce solutions. It is not necessary to create problems... It is necessary to make people love sports and understand its importance. It is best to define feasible and sustainable moderate exercise according to the individual…
How correct is it to reduce salt consumption to zero while dieting?
Add it to your meals. Add light salt while cooking. Do not keep a salt shaker on the table. Thus, you will be successful in the fight against high blood pressure and edema. Weight loss is also faster. However, a completely salt-free diet is mandatory for dietary treatment in some diseases. Isn't it important that you enjoy what you eat? For those who already have low blood pressure; completely salt-free diet
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