Have you decided to get in shape now? If you have made such a decision, we are ready to help you. So what should we do to get started? Let's take a look together:
- BELIEVE IN YOURSELF
How many times have you emulated someone and said, 'I wish I could do it too, but I can't'? We are all human and such thoughts cross our minds from time to time. But remember, the biggest obstacle here is YOU. Be confident in yourself because if you want, you can do it!
- DETERMINE YOUR REASONS TO LOSE WEIGHT
If we don't know why we want something, it is not very important to get it. Be positive in your goals. So instead of saying 'I don't want to look like this anymore', send yourself positive messages like 'I will be healthier and fitter'.
- DETERMINE WHEN AND WHAT YOU EAT TOO MUCH
Determine when, why and with whom you eat more. Also remember that; Studies on emotional disorders as the most important cause of eating disorders have increased.
- GET INTO THE HABIT OF DRINKING WATER
Dehydration is often confused with hunger. Dehydration can slow down metabolism and cause fatigue, lack of concentration and forgetfulness. Drinking at least 1.5 liters of water a day keeps you full, reduces your joint pain, enables your internal organs to work better and helps get rid of your cellulite problems.
- MAKE EXERCISE A HABIT
It both supports your weight loss process and allows you to lose weight permanently. You should gradually increase your activities. It will also support you in this process by increasing your activities during the day (e.g. using the stairs, leaving the car a little further away, increasing walking distance, etc.).
HOW CAN WE RESIST THE SWEET DESIRE?
The most common problem in society. One of the cases we frequently encounter is insulin resistance. First of all, you can consult your doctor and get support to determine whether you have such a health problem.
Dessert consumption can be caused by many reasons; such as stress, excitement and hormonal changes, to cope with :
- As Do not skip breakfast,
- Consume carbohydrate and protein foods in small amounts throughout the day so that you can balance the serotonin hormone.
- Avoid fatty meals and snacks during the day,
- Take it easy. Be careful and do not make sudden changes in your nutrition program.
- Be planned and determined in your desires. Sometimes small escapes allow you to avoid bigger ones.
- Reduce sugar, caffeine and white flour; instead, a snack made of dried fruits, green tea and whole grains will be more satisfying.
- Try to focus your attention on different things. work. Such as going for a walk, taking a shower, brushing your teeth.
- Active people think about eating less, thus keeping their weight balanced more easily. Exercise ensures the secretion of the endorphin hormone, thus minimizing stress.
TO REACH THE GOAL!
- Get help from a nutritionist who understands your desires and tries to adapt to your life.
- Make sure that the meals you plan are realistic and feasible.
- You can reward yourself with your favorite meals from time to time. After all, this is NOT PUNISHMENT, it is HEALTHY NUTRITION.
- Eat your meals only at the table and on smaller plates. Focus on your meal and enjoy it.
- Consuming a glass of water before the meal will fill your stomach and increase the feeling of fullness.
- Stop thinking negatively about food. Forget unhealthy foods and focus only on healthy and delicious ones.
- Choose easy recipes!
- Don't be a slave in the kitchen! Don't stay there for hours because all of our time is valuable.
- Do not hesitate to use spices, this way you will get rid of the monotonous taste of the food. For example, you can add basil and lemon juice to your salad instead of oily sauce.
- Shop smart! Prepare a shopping list and be careful not to go beyond this list. Going shopping with a full stomach will increase your compliance with the list.
Losing weight is personal, everyone has their own body structure, life and weight. There is no magic number that everyone should be at. Try to enjoy it while losing weight, savor it.
Instead of setting difficult goals such as I will lose 20 kilos next month, setting smaller and achievable goals will be more helpful in getting results. This increases your motivation. This summer, focus on your target weight and decide!
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