One of the most common mental problems in all age groups is depression. It is often confused with daily depression or unhappiness. However, everyone can feel bad from time to time, and there are certain criteria to distinguish this depression from depression. Diagnostic criteria should be carefully examined by a mental health specialist.
Our desire to help our loved ones experiencing depression can backfire with wrong moves.
''Let's do some exercise, go out, socialize.''
It will not be useful. Because at that moment the person cannot find the energy to do these things. Depression is this condition. Behavioral interventions should be implemented gradually by a mental health professional.
''You sleep too much, wake up a little, stay awake.''
Fatigue caused by depression, The desire to get away from thoughts causes the person to sleep excessively. Sleeping will be good to relieve physical and mental fatigue. The fatigue he experiences makes intense social activities difficult. This situation should be studied by experts with professional interventions.
''You think too much, you exaggerate, don't worry about it, it will pass.''
The person feels hopeless, worthless, inadequate. and may feel helpless. But these are thoughts caused by depression. His pessimistic approach to events is the result of his emotional state. Such sentences can have a negative impact.
''You've ignored everything so much, you're not working, explain your problems, get yourself together a bit.''
Depression can cause loss of functionality. . Inability to continue daily life, reluctance, inability to enjoy life and introversion are among the diagnostic criteria. Putting pressure on the person in such a situation may cause him to become even more withdrawn.
''You are too sensitive, be strong, everyone has problems.''
Depression, weakness. or is not a state of sensitivity. It is a mental problem caused by many different factors. When necessary, it can be resolved with medication support and therapy sessions with a specialist. It is not a personality trait or deficiency at all.
It is very important to make your love felt unconditionally. Calmly and understandably, without pressure Being around him can make him feel good. It would be useful to support him/her without pressuring him/her to consult an expert. It is important that he feels you with all your warmth so that he does not feel helpless and alone.
''I am with you unconditionally and unconditionally. I'll be here when you want to talk and when you want to be silent. Even when it's good and when it's bad. It must be very difficult and exhausting to feel this way. Yes, I didn't experience these, but I will do my best to understand what they experienced.''
Read: 0
