QUESTION 1: WHAT ARE THE INGREDIENTS?
Know what's in your food. For starters, you should read ingredient labels. Food; If it contains any additives or preservatives, ask yourself why they are used and whether they are really necessary. If you don't know what an ingredient or additive is or how it may affect your health, put it back and look for a product made with real/natural food instead.
QUESTION 2: ARE THESE INGREDIENTS NUTRITIONAL?
Marketing terms such as "diet", "light", "free", "natural" and "healthy" are written on food packages filled with controversial additives that provide zero nutrients to the body. How much damage is done to your body when you consume carrageenan or natural flavors? A lot, moderate or not at all? The answer is none. An easy way to answer this question is to clarify whether the food is "whole" or "processed." A food is defined as a food that is found "whole", that is, in its raw form in nature. Whole foods are typically “single ingredient foods” and do not contain any preservatives, dyes, or additives. All food is real food: real meat, real broccoli, real apples.
QUESTION 3: WHERE DO THESE INGREDIENTS COME FROM?
When you shop for food or eat out, you deserve to know where that food comes from. There are ways to track your food back to its source. Look at the PLU (price search) number. A 9 at the beginning of a five-digit sequence indicates that the product was grown organically. This product is often marked “organic” in the store. A four-digit code starting with 3 or 4 means it is conventionally grown and may be GMO if it is a GMO product. When it comes to animal proteins, it's best to avoid meat from animals raised on conventional factory farms (notorious for dousing hormones and other growth-promoting drugs, feeding animals antibiotics, and GMO feed in cramped and unsanitary conditions). Look for meats that are certified organic and have any of these labels: grass-fed and raised, animal welfare approved, certified humane, and pasture-raised poultry. Choice of several different foods Let's talk about them.
YOGURT
Be sure to avoid those containing added sugars, thickeners, artificial colors, flavors, fruit or sugar. be sure. Instead, choose a plain flavor and add your own fruit or nuts.
CHEESE
Avoid anti-caking additives such as cellulose. If you can find it, choose ungrated organic and raw cheese or an unpasteurized product.
OIL
Avoid sprays and margarine alternatives. You can consume olive oil or plain oil.
EGGS
Avoid liquid, pre-cooked or powdered eggs. Choose free range, pasture raised and organic. Don't be fooled by labels that say "cage-free," "vegetarian-fed," "all natural," "farm fresh," or "no hormones added."
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Healthy Tips : Always wash your product before using it. This can be done by rinsing with filtered water. Additionally, when you can find local, organic produce, consider buying in bulk and buying extra so you can use it in other months, considering that the produce may not be in season.
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