Panic attack is a situation that occurs suddenly, mostly unexpectedly and in a way that mimics many bodily symptoms or diseases and creates perceptions like "I am dying, I am having a heart attack, I am losing control, I am paralyzed". It usually lasts between 10 minutes and 1 hour, but after the attack is over, fear and nervous waiting continue. This nervous waiting (the fear of panic will come again) sometimes lasts for years even if the attack does not come. In this process, the person goes to the doctor in many different branches. When these doctor visits and the examination process are prolonged, minor doubts are raised with fear in the mind and cause this troublesome situation to be more permanent, and the person accepts the situation as if he has a chronic disease. Once the situation is accepted, life is limited by avoidance behaviors. Since the situation is perceived as a physical illness, a resistance to psychiatry and psychotherapy occurs, and various complicating factors arise in the treatment. not being accepted.
*Accepting panic attack as an illness rather than a defense starting treatment.
*Concomitant psychiatric problems (such as addictions, social phobia, BPD)
*Resistance to changing an intense, fast and stressful lifestyle
*Experiencing very intense work, family or physical problems, and these are sometimes unchangeable.
*Not perceiving the message of a panic attack; For example, if you are overworked, your brain never shuts up and you don't take time for yourself, or you have an excessively strong stance, the body rebels against this situation and warns you with a panic attack. If you do not see this situation and do not receive the message, the problem persists.
Dear clients and readers, no treatment will be effective until you realize that panic attack is a defense mechanism that saves people from excessive thoughts and mental captivity, rather than a disease.
Think of it like this; you had a panic attack and you used to do it by feeling better with medication without making any changes in your life� As you did, you continued to live with difficult and negative thoughts and beliefs. In such a case, of course, the panic attack will recur or the fear of a panic attack will not go away.
I wish you a healthy and happy day
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