For centuries, people in different cultures have tried to improve their sexual lives with various foods.
Nutrients such as vitamins and minerals in some foods affect hormones, brain chemistry, and the body's energy and stress levels. As a result, sexual organs and sexual desire are directly or indirectly affected.
We can list the most effective aphrodisiac foods for centuries as follows;
1. Oyster: With its rich zinc content, it increases sexual desire and sexual power by increasing both sperm and testosterone production. It also has a happy effect with the dopamine it contains.
2. Banana: Banana is very rich in vitamins B1, B2, C, A and E, potassium, magnesium, iron, calcium, phosphorus, sodium and iodine. Although it is high in calories, it does not contain cholesterol. It has muscle strengthening and energizing properties. It is an important aphrodisiac that increases libido with the rich vitamins and minerals it contains, especially the substance bufotenin.
3. Chocolate: It contains phenylethylamine and serotonin, which has a "feel-good" effect. These chemicals, known as happiness hormones, are also found naturally in our bodies. In addition, the substance called anandamide in chocolate is enough to greatly increase the feeling of happiness and libido provided by serotonin and phenylethylamine.
4. Pistachios and Hazelnuts: They are used as aphrodisiacs due to the unsaturated fatty acids and vitamin E they contain.
5. Asparagus: It is a good aphrodisiac.
6. Chili peppers: The capsaicin in chili peppers can increase blood circulation and trigger the release of Endorphins in some people.
7. Grain foods: It helps control weight and helps reduce testosterone levels in overweight women.
8. Ginger: It has a stimulating effect on the circulatory system and ensures better blood circulation.
9. Honey: In addition to being sweet and good for health, honey contains the mineral boron. Boron helps the body use estrogen, the main female sex hormone.
10. Avocado: Avocado contains high amounts of folic acid. Use proteins that give you more energy. Additionally, vitamin B6 (Increases male hormone production) and potassium (Women's thyroid gland) are two elements that help increase libido in both boys and men.
11. Fig: Lib It is high in amino acids thought to increase iodine. They can also increase sexual stamina.
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