Those who do not want to have breakfast in the morning, those who skip lunch or have a light meal, those who wake up at night and eat sweets or food, "I can't stand sweets", "My body also needs sugar", "If I don't eat something sweet, my blood sugar drops". Do you know that you meet your sugar needs from all the foods you consume (except the meat group)? What about what we call sweets because you do not eat enough and balanced foods with low nutritional value and high calorie value? Do you know that even if there is no fat in these high-calorie foods consumed, they will be stored as fat in the body? These people have a desire to eat sweets 2-3 hours after meals, drowsiness in the afternoon, restlessness, calming down and feeling good after eating sweets. This is one of the main reasons for weight gain.
Target; Maintaining the sugar-insulin balance!
When insulin is too high, serotonin, known as the happiness hormone, cannot be secreted in the blood, and the desire for sweets increases in order to lower the excess insulin and secrete the happiness hormone. First of all, foods such as chocolate and cake dough desserts, which increase blood sugar rapidly, are preferred. After a rapid rise and fall in blood sugar, a desire for sweets occurs again. As a result of their wrong diet, these people become unable to stop eating sweets. If you consume frequent snacks and do not separate the carbohydrate-protein pair from each other in any meal, these sudden fluctuations in your blood sugar will not occur.
Golden Rules for Preventing Your Sweet Cravings:
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In breakfast, proteins such as milk, cheese, and eggs should be included. give space.
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Remember that the foods that raise your blood sugar the fastest are tea sugar, honey, jam, molasses, cake and sweets and avoid them.
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Know that complex carbohydrates containing fiber such as whole wheat bread, whole wheat rice, bulgur will make you hungry late, and choose these carbohydrate sources.
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Make sure to have a meal every 2-3 hours.
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Pa which has the feature of raising blood sugar quickly Do not overdo it when choosing fruits and vegetables such as tates, bananas, carrots.
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Make sure to consume protein with carbohydrates in your meals. (For example, consume milk or yoghurt with fruit in your snacks.)
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Do not exercise when hungry. As a result of intense exercise for a long time, your blood sugar drops and your sweet craving begins.
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Avoid alcohol, as alcohol can cause your blood sugar to rise too high and then drop quickly.
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Choose foods made from wholemeal flour instead of foods made from white flour.
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When you have a sweet craving, quench your cravings with fruits or milk/fruit desserts.
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Real ice cream is one of the healthiest desserts. It contains both milk group and fruit group. You can satisfy your sweet need with these ice creams. However, since the commercial ice creams produced recently are in the form of frozen whipped cream, their fat content is high. Do not use your preference for these ice creams.
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