Almost everyone can experience some anxiety when taking an exam. In fact, a certain level of anxiety can even be a positive factor that leads to success and increases motivation to work.
However, if the anxiety experienced by the person;
If it also causes some physical anxiety symptoms,
If it makes it difficult for the person to concentrate and continue the exam,
If it prevents the information learned before the exam from being used effectively during the exam and therefore leads to a decrease in the success of the person, we can call this situation "exam anxiety".
How can we reduce or better manage Exam Anxiety?
Before Exam;
Attention to get enough rest and not sleep deprivation do it. Adequate sleep will have positive effects on your attention and memory during the exam.
Be careful about your diet the day before the exam and on the morning of the exam. Foods high in sugar and drinks containing caffeine such as tea and coffee can trigger anxiety. Eat a balanced breakfast instead of consuming unfamiliar and heavy foods.
Do not study new topics at the last moment. The new information you have learned can confuse you and thus increase your anxiety. Instead, take time for yourself and spend time outdoors with your family or friends. In this way, you will be prepared on the morning of the exam and you will be freed from another factor that can cause anxiety.
Do not go to the exam too early or be careful not to be late. If you go too early, you may be affected by the environment, or if you leave home late, you may experience the stress of catching the exam.
What can we do to minimize anxiety during the exam and to manage it better?
Start the exam where you are the best.
If you feel very anxious during the exam, stop for a short break and take a few minutes to calm yourself down. In the meantime, you can benefit from breathing exercises.
It is especially important to use diaphragm breathing and breathe through your nose and exhale more slowly through your mouth. In the meantime, arm, leg, neck and shoulder You can make movements to loosen your mind.
Avoid the perfectionist attitude. Remind yourself that everyone can make mistakes and do your best.
Focus only on yourself during the exam. Leave aside details such as other people's performance, what they are doing or how they use their time, and your plans for the future.
Don't waste too much time on the questions you can't solve, then jump back to solve them, and proceed to the next question.
It is important to set the time control well, but avoid distracting and increasing your anxiety by constantly controlling the time.
After the Exam:
How is your exam? If it passes, be sure to reward yourself. You've worked hard and you're tired. You deserve to rest and do activities that will do you good. Enjoy your summer vacation.
Finally; Remember, your life is not just one exam.
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