For some of us, gaining weight is so simple that we are surrounded by people who say that no matter what we eat, it helps, even if I drink water, I gain weight. However, there are some of us who complain about not gaining weight no matter what they eat. Many reasons such as genetic predispositions, the working order of hormones, sleep patterns, gender, nutrition style have a say in our appetite metabolism. So, is it impossible for these people to gain weight? Of course not!
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If you have a disease and are taking medication, be sure to drink your medications on time, without missing a beat.
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To gain weight, take a high-calorie volume. Focus on small foods. Nuts play the savior role here. Be careful to eat nuts that contain healthy fats, such as hazelnuts, almonds, walnuts and peanuts, and vary their portions throughout the day. Remember that roasted chickpea is a bread group.
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Chips, cola and candies are unhealthy options. Do not risk your health by saying you will eat anything to gain weight.
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Take care of having your breakfast regularly. Consume honey, tahini-molasses, homemade jams with cheese, eggs and bread for breakfast. Choose whole wheat or rye bread.
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Make sure there are 2-3 hours between your meals. If you experience a setback, keep this period to a maximum of 4 hours. If you do not eat anything for a long time, your metabolism will drop even more and you will feel weak and tired. However, when you gain regular eating habits, your energy increases and you spread positive energy to your environment.
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For lunch, choose more protein groups. Meat/chicken/fish are sources of quality protein. At the same time, due to the recent news about chicken, it is possible to choose turkey meat. Because turkey meat will be a healthier choice compared to chicken meat, with the fatty acids and vitamins it contains.
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Make sure to have a snack in the afternoon. If you are out, you can eat half a bagel with cheese or choose toast for practicality. As a side drink, choose ayran or plain mineral mineral water.
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For dinner, mostly vegetable dishes with olive oil. choose. If you prefer bread, choose whole wheat or rye bread. Do not forget to eat a bowl of yoghurt to complete the meal.
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If you feel like eating anything during the day, turn to fresh fruits. If you want to eat something sweeter, you can choose a milk dessert.
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Dairy foods are effective in our fat burning metabolism. Kefir is especially rich in probiotics, which we call protective soldiers in our intestines. If possible, you can ferment probiotic yoghurt at home and drink kefir 2 hours before going to bed at night.
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One of the most important factors in gaining weight is exercise! By increasing your muscle mass with brisk walks, you can easily reach your ideal weight and maintain the weight you have gained. Exercise helps you both gain and lose weight, depending on your diet and preferences. The important thing is to maintain balance.
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