- It is very useful in weight control because it has plenty of fiber,
- It facilitates evacuation from the intestines,
- It prevents the formation of gallbladder stones,
- Research conducted has shown that rye is the most suitable grain for diabetics.
- It reduces the occurrence of Intestinal Cancer and circulatory system diseases,
- It is very useful for women's cholesterol control during menopause and post-menopause periods, >
- It is recommended for Breast Cancer patients,
- Rye contains selenium, magnesium, manganese and phosphorus, which are essential minerals for us.
- It is the most suitable choice for diabetic patients, because rye The starch molecules in bread create a harder and more porous structure. When rye bread is eaten, rye grains expand and starches are broken down into sugar in a long time, thus preventing the sudden rise of insulin in the blood after the meal and preventing rapid hunger.
- Rye fiber binds toxins in the intestine and ensures their removal from the body. It has been found that it prevents damage to the cells in the large intestine as it binds chemicals that may cause cancer, thus protecting it from colon cancer. •The ligaments contained in sourdough rye breads made with the traditional method are a source of phytoestrogens that protect against cancer.
- Rye fiber contains very rich non-cellulosic polysaccharides and has an extraordinarily high water retention capacity, giving you a feeling of satiety very quickly. Ideal for those trying to lose weight. It is a source of food.
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