According to the data of the World Health Organization, more than 300 million people in the world live with depression! When we look at the causes of depression, we can see many reasons such as work life, family, private relationships, school stress, and financial difficulties. Depression is a condition that can affect people of all ages, and the mental distress it causes can affect even the simplest daily tasks. It can also be destructive to social relationships.
INVEST IN YOUR INTESTINE!
But apart from these environmental factors, our biology also has a lot of influence on triggering depression! Neurotransmitters such as serotonin and endorphins, which affect a person's mood and emotional state, are found in the 'brain and intestine'. With a lack of serotonin, a person feels depressed and tired. Experts have announced that 95% of serotonin, known as the happiness hormone, is found in the intestines and only 5% is in the brain. When we look at this information, we can see that our intestines have a great impact on our psychology. For this reason, be sure to observe whether there is a change in your intestinal system during periods when you feel depressed or unhappy, and you can even consult a specialist.
TURN TO NATURAL METHODS!
When you look at the numbers, We see that unnecessary antidepressant use has increased, especially in our country. For this reason, you can at least make improvements for your intestinal system by focusing on "healthy nutrition" and turning to natural resources.
1- It is more beneficial to choose vinegar instead of salt when making homemade pickles (especially "sauerkraut"). )
2- Kefir
3- Yogurt
4- Probiotic support
5- Omega-3 support
6- Vitamin D
7- Vegetables increase consumption
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