If you have any of the symptoms of burning, difficulty swallowing, abdominal pain, chest pain, nausea, belching, or bleeding, you may have reflux. What you need to do is to consult a doctor and dietician immediately!
Treatment
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Practices such as the use of tight belts should be avoided.
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One should not lie down immediately after the meal, but should go to bed at least 3-4 hours after the meal.
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The head of the bed should be raised 20-25 cm.
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Drugs should be taken with sufficient water, preferably in an upright position.
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Smoking and alcohol should not be used.
Diet Treatment
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Consumption of foods such as fat and fatty foods, strong tea, coffee, chocolate, mint and onion is reduced.
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Hot spices. , carbonated drinks, tomatoes, citrus fruits, very hot and cold foods should not be consumed.
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Meals should be spaced frequently (at least 2 hours), too much food should not be eaten at one meal and fluid intake should be consumed while eating. should be reduced and liquid should be drunk between meals.
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Care should be taken to stay within a healthy weight range.
Sample Menu
Morning: Linden tea
1 egg or 1 slice of white cheese
1 cucumber
5 olives
2 whole slices wheat bread
Snack: 1 portion of fruit
1 glass of warm milk
Lunch: 1 bowl of soup (tarhana, lentils, chicken broth, yoghurt, etc.)
Meat/chicken/fish up to 3 meatballs
Salad
1 bowl of yoghurt
1 slice of whole wheat bread
Snack: 2-3 pieces of grissini
1 slice of white cheese
Dinner: Vegetable dish with minced meat
3 tablespoons of yoghurt noodles
3 lentil meatballs
Search: 2 diet biscuits
1 glass of buttermilk
What is Peptic Ulcer?
Peptic ulcer digestion It is a short/long-term wound characterized by tissue loss with well-defined borders that can come into contact with gastric secretion containing acid and pepsin in the system. The stomach secretes acidic liquid and mucosa, which secretes itself even though it breaks down meat and other substances. It is a special organ because it is ineffective against damage. Under normal conditions, the decrease in factors that protect the mucosa, the increase in attacking factors (hydrochloric acid, pepsin, bile salts, alcohol, etc.) and other factors (heredity, nutrition, etc.) cause ulcers.
If you have symptoms such as pain, burning, burping, fear of eating, hiccups, rusty tongue, fullness in the stomach, feeling of pressure, nausea, vomiting, food coming to the mouth, constipation, fatigue, decreased appetite, you need to start a treatment.
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Treatment
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Rest and regular sleep (7-8 hours) are mandatory.
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Because it increases stomach acidity. Alcohol and cigarettes should never be used.
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Blocking agents, mucosa protectors, antibiotics and antacids given to delay gastric emptying and reduce pain should be used in accordance with the doctor's recommendations.
Diet Treatment
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Since drugs in ulcer treatment cause constipation, fibrous foods should be sufficient (20-30 g per day).
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Black pepper, red pepper, caffeine and coffee should not be consumed.
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Salt consumption should not be excessive, salted and pickled foods should be reduced.
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Hot spices and acidic fruit juices should be avoided.
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The calcium found in milk may increase symptoms or if there is lactose (milk sugar) intolerance, milk should not exceed 1-2 glasses a day. .
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Broccoli, cauliflower, and leeks may cause gas.
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Sauces should be avoided.
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Linden tea may be good for the stomach, other herbal teas may be risky.
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One should not lie down immediately after a meal.
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Meals should be small and frequent.
Sample Menu
Morning: 1 tea glass of light tea
1 egg or 1 slice of white cheese
1 small tomato
1 tablespoon jam/honey/marmalade/molasses
; 1-2 slices of whole wheat bread
Snack: 1 portion of fruit
1 cup of linden tea
Lunch: Meat/chicken/fish up to 3 meatballs
Boiled or sautéed potato-carrot side dish or vegetable dish
Salad
Fruit/Yogurt
1-2 slices of whole wheat bread
Snack: 1 portion of fruit
Dinner: 1 bowl of soup (yoghurt, lentils, vegetables)
Vegetable dish with minced meat
1-2 slices of whole wheat bread
Search: 1 tea glass of milk
2 biscuits
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