The Importance of the Lunch Box
Nutrition is important for school-age children. Nutrition is of great importance during this period, as the eating habits acquired in childhood will be maintained throughout life. Healthy eating habits that children will acquire during this period depend on a properly prepared lunch box. With the lunch box, you will contribute to the mental development of children as well as their physical growth.
Children should be fed main and snack meals just like adults. Consuming his favorite healthy snacks in between meals will support his growth.
A healthy breakfast is a must every morning
Children who do not have breakfast experience inattention, learning difficulties, headaches and dizziness. It has been determined that . Breakfast increases concentration and perception in lessons. School-aged children should have an adequate and balanced breakfast every morning to support their mental development as well as their physical growth.
You should plan your child's diet and bag according to school hours
If your child is a morning person, he should definitely have his breakfast at home. Breakfast should include eggs, cheese, cold vegetables, olives, honey/molasses. You should not have breakfast with practical but unhealthy foods such as pastries, fruit juice, and chocolate bread. Since children who are morning people will be home at lunch time, you should definitely put a snack in their lunchbox for them to consume at school.
If your child is a noon student, you should not allow them to wake up too late and make them go to bed early and wake up early. Irregular sleep negatively affects children's growth and development and causes their metabolism to slow down. After having a healthy breakfast in the morning, one should have snacks and lunch at home and go to school. It will be enough to put milk and fruit in his lunchbox as a snack for him to consume at school.
If your child is at school all day, you should pay more attention to his lunch box as he will spend most of his meals at school. Except for breakfast and dinner, all meals will be during school hours. If meals are not provided at school, use a lunch box. You should definitely include a main meal and a snack in your lunch box.
What should be in the lunch box?
The lunch bag should contain foods that are easy to carry, will not spoil quickly and have high nutritional value. .
Nuts such as walnuts, almonds, hazelnuts and peanuts support your child's brain development and memory strengthening with the omega-3 and omega-6 fatty acids, magnesium and zinc they contain.
Dried fruits will reduce the child's desire for sweets and prevent the consumption of sugar and chocolate. The nuts and dried fruits you add to the lunch box will both give your child energy and have a positive impact on school success.
Sugar and sugary foods cause children to be distracted and unable to focus. For this reason, instead of sugar and sugary foods, chips and carbonated drinks, milk, yoghurt, kefir, freshly squeezed fruit juices and fresh fruits should be included in the lunch box for snacks.
For lunch, a cheese or tuna sandwich can be placed in the lunchbox with ayran.
There should be a water bowl next to the lunch box in order to gain the habit of water consumption.
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