The famous 21-day rule, which we often encounter in social media, columns, news and the health sector, is a numerical condition that expresses the minimum number of days that need to be done in the formation of habits when we look at it on a psychological basis, and habits cannot immediately enter the subconscious. Therefore, the recommended number of days is 21 days.
Although this situation is discussed today, it directly affects the changes that individuals want to make in their lives.
What is this 21-day rule?
Although there are many different opinions about its source, the concept popularly known as the 21-day rule is It represents the time required for a behavior to turn into a habit. Accordingly, repeating any behavior for 21 days ensures that behavior becomes a habit.
This rule has a wide range of uses that can be used in every field. If you ask, what could these be? For example; These are common methods used to achieve individual goals, such as getting rid of harmful habits such as alcohol and cigarettes, or having regular exercise habits, and getting rid of the three white things: sugar, flour and salt.
Of course, this rule is also criticized by some experts. The reason is that they argue that different behaviors require different periods of time to turn into habits and that there must be a triggering factor for the habit to form.
But when we look at it in general, it is a popular rule in many sectors.
So, how is the 21-day rule applied?
First of all, to apply the 21-day rule, it must be repeated for 21 days after determining the behavior related to the habit that you want to acquire or get rid of.
For example, if a person who wants to quit smoking repeats the behavior of not smoking for 21 days, his subconscious codes this and he can quit smoking. Or, a person who thinks about eating healthy will reinforce his behavior by eating regularly for 21 days. Examples of this include exercising, reading books regularly, or doing any number of things you prefer. We can show you.
It is also thought that when applying this rule, behaviors performed in the same time zone and with the same triggering factor become more permanent. Therefore, I recommend that you make your behavior a routine.
Finally, remember this; You can't change a habit by trying to get rid of it. But you can develop a new habit instead. Breaking bad habits is more difficult than learning something new. But if you don't give up and believe in yourself, you can overcome anything.
Remember, victory always belongs to those who believe.
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