With each passing day, the obstacles to not having children are gradually disappearing. Especially the developments in in vitro fertilization treatments enable more couples to have children every year. One of the most important things to do to have children is to improve egg quality. There are many ways to improve egg quality. However, these paths generally converge in changing the way of life. Those who want to have a baby need to have a regular and balanced diet to increase their chances. In addition, leaving some habits behind completely and replacing them with new ones provides visible changes. In short, couples who want to have a baby need to make radical changes in their lifestyle.
Nutrition and Egg Quality
In order to increase egg quality, a wide range of nutrition is required. . Omega 3 oil, obtained from fish consumed in season twice a week, provides great benefits to the embryo. In addition, fresh and organic vegetables support estrogen synthesis. Foods such as yoghurt, cheese, and milk are extremely important for the health of the embryo, especially during the in vitro fertilization treatment process. Protein-rich foods such as legumes, red meat and eggs, and grain groups such as oats, rice and corn significantly affect egg quality. What those who want to have a baby should pay attention to is that they should consume all these foods fresh and naturally.
Medication Use
Women must have a certain number of eggs in order to become pregnant. and these eggs must be of a certain quality. Although this situation is tried to be achieved with foods, it may not be possible in some cases. The condition for success can be increased by quitting alcohol and cigarette consumption, which reduce egg quality, and by applying medication. However, the medications to be used must be used under control and regularly. Drugs that stimulate eggs vary depending on estrogen levels. People with normal estrogen levels are recommended to use Clomiphene citrate. In people with high estrogen levels, aromatz inhibitor is used to reduce this level. sensors are used. Although drug use does not guarantee pregnancy, it can increase the chance of becoming pregnant.
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