Separation in romantic relationships can deeply affect individuals. The reason, form and severity of the separation affecting the individual depend on many different factors.
Relationships are internalized by partners after 2 years and begin to mutually influence each other. For this reason, separations in relationships longer than 2 years affect the body more.
Research has shown that it is not possible to part with an agreement. The final decision always falls on one party. The possibility of new relationships encourages the individual in the decision to separate.
The reason for breakups in the 2-year period, which is considered the turning point, is usually the inability to establish closeness, while in relationships longer than 2 years, this reason is the loss of the feeling of closeness. The individual's inability to feel loved and cared for triggers separation.
One of the reasons why separations become difficult is the feeling of deprivation. Research shows that the 11th week is important for the pain of separation to become habitual. 6 months is considered a healthy break to start a new relationship.
There is no quick cure for separation pain. Being the abandoned party triggers the feeling of deprivation and may cause the process to be experienced more intensely.
Not meeting with the ex-partner after the separation helps the process to go through in a healthier and more fluid way. Negotiations made during the acceptance process can spread the pain over a longer period of time.
Heartbreak causes emotional pain in the individual. Emotional pain and physical pain activate the same area of the brain. Therefore, it is a real and intense pain. Heartbreaks last a long time and are difficult for individuals to forget.
Although the differences are perceived as personal, both parties actually have a share in this outcome. It would not be right to take all the blame or blame it on the other party. In case of not being able to make the separation decision by talking to the partner, writing down what happened will make the individual feel good.
In relationships where separation and reconciliation are repeated frequently, the energy spent to maintain the relationship is so much that the effort spent to have a better quality relationship is insufficient. Of course, the process of getting over a breakup is closely related to attachment styles.
Being abandoned is a painful situation m and this is normal. People should accept this pain and not be hard on themselves for suffering. Abandonment does not define you or shape your future or past. To fully accept that a relationship is over, you need to cut your ex-partner out of every aspect of your life. Returning to the identity you had before the relationship can help ease the process. Taking refuge in the presence of loved ones or focusing on work is beneficial for the individual.
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