If you feel excessive anxiety that cannot be controlled without a real reason or even if there is a reason, if you are known as "extremely anxious" by your relatives, if you experience fatigue for no reason, attention deficit and concentration difficulties, if you have headaches and muscle aches, intolerance, feeling dizzy, hot flushes. If you have physical complaints such as diarrhea, shaking, sweating, if you cannot fall asleep or if you wake up frequently at night, you may have anxiety problems. The person experiencing anxiety usually expresses this situation as "the feeling that something bad will happen", "an unpleasant state of worry" or "unreasonable fear".
Anxiety or worry, It is the state of tension, anxiety and distress that we experience. Mild anxiety is a normal part of life. Many of us worry about different issues in daily life. Work stress, traffic, exams, health problems, money, children and family problems worry many people. It is normal to feel anxiety on the first day of school, on a first date with a loved one, or when we first encounter a new situation. In fact, anxiety helps us to be prepared to cope with daily problems to some extent, helps us make quick decisions in case of danger, and is a protective reaction in the effort to adapt to the external environment. Normally, this type of anxiety is mild and manageable. However, anxiety can be experienced in varying intensities, ranging from a very mild feeling of uneasiness and tension to the degree of panic. If it gets out of control and starts to disrupt the person's life, and if it gets worse instead of decreasing over time, it means that it has progressed. There is a constant and excessive state of anxiety that is inappropriate to the situation. These people think about the worst possible outcome in every situation, everything is beyond their control. In this case, it is necessary to get help from an expert. If your anxiety and concerns are mild, you can reduce your anxiety with the following suggestions. If you record the hypnomeditation suggestions at the end of the article and listen to them for 21 days, you will see that your worries will disappear and you will be able to control them.
Anxiety disorder can be seen in 30 out of every 100 people at some point in their lives. It is twice as common in women than in men. Half of the cases Most of these begin during the transition period to childhood and adulthood. Stresses play an important role in the development of anxiety. Feelings of anxiety, anxiety, fear cause the secretion of stress hormones called Adrenaline and Cortisol from our nerve endings. These substances make our heart beat faster, increase our blood pressure, and cause symptoms such as palpitations, tremors, sweating, feeling overwhelmed, not being able to breathe, and feeling like we are suffocating. The same substances can also affect and damage the inner wall of our veins. If anxiety and anxiety lasts for a long time, the risk of heart attack, diabetes and stroke increases. Prof. Dr. Una McCann from Johns Hopkins School of Medicine says that the risk of heart diseases increases due to palpitations, heart rhythm disturbances and high blood pressure caused by anxiety. In the research published in the journal JACC, the health conditions of 50 thousand people were monitored for 37 years. During this period, it was revealed that people with anxiety disorders had heart attacks 2.5 times more often than those without.
Sleep problems are also frequently seen in those with anxiety. Research conducted in the last few years has shown that sleep disorders increase the risk of heart disease.
Anxiety disorders, especially those that begin in childhood and adolescence, can develop slowly and insidiously. Anxiety Disorders usually arise from an event experienced in the past and manifest themselves as a reaction to an event. Since it arises from contradictions in the subconscious, the person cannot know the reasons for the uneasiness or fear he feels. It is thought that the mother's tension and anxiety are important and that there is no healthy attachment with the mother. It has been observed that many of them have a high rate of parental separation. They may have had a difficult childhood. According to a study, it was determined that the disease started with a stressful event in 30% of patients.
To get rid of anxiety and worries:
1- Reduce your anxiety and worries. Think about what event caused it,
2- Confront the factors that cause anxiety
3- Change your way of thinking,
4- Try not to do many things at the same time. .
5- Take a deep breath. Give me a �p. This relaxes you by increasing the secretion of Endorphins (natural Morphine produced by the body).
6- Reduce caffeinated substances (tea, coffee, cola) that can increase anxiety.
7- The chemical called GABA, which calms the brain. Consume 1 glass of Kefir or 1 bowl of yoghurt to increase your appetite.
8- You can eat 1 handful of Pumpkin seeds to increase Serotonin (Happiness hormone), our anti-anxiety hormone. .
9- Consume Foods containing magnesium, which relax the nerves and muscles (such as spinach, chard, almonds)
10- Strengthen the nerves and increase the production of Serotonin >Consume vitamin B6(consume bananas, fish, eggs, chicken, peas or carrots)
11- Learn to relax. Hypnomeditation,Yoga,Breathing techniques can help you relax. Additionally, Hypnotherapy and Psychotherapy methods can help you find and solve the real causes of your concerns.
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