Anger is a negative emotion felt in situations such as being hindered, threatened, attacked, restrained, wronged, disappointed, physically hurt and injured, which can often result in aggressive behaviors and reactions towards the person or situation that caused it. It emerges as a result of social interactions in an individual's life; It is shaped around cognitive meanings such as conflict, lack of acceptance and value, loss of self-confidence, and harm.
Anger is one of the most basic emotions of human nature when expressed in the appropriate dose and form, and when it gets out of control or cannot be managed, it is family, social and romantic. It can also lead to devastating effects in relationships or school and work life. Anger lies at the root of many interpersonal and social problems such as domestic violence, physical or verbal aggression, abuse, and social violence.
What is Anger Control Problem? Although there is no “anger disorder”, anger is a symptom seen in many disorders and often appears as irritability (easy and quick anger, tension, hyper-reactivity). Anger becoming part of a mental treatment often occurs as a result of not being able to properly regulate and control anger. When it comes to anger control problem; There is a problem in the proper way of expressing anger, being directed to unsuitable objects or people, and feeling it extremely intensely.
Other than verbal expression, anger is also seen as some physical symptoms in the human body when it is experienced at a high level. Extremely tense mood, increased stress and tension, increase in the hormone adrenaline that increases energy, increased breathing, acceleration in heartbeat and increase in blood pressure are some of these symptoms. Anger control problem manifests itself with situations such as aggressive and aggressive behaviors and attitudes, impatient mood, verbal and physical attacks, interpersonal communication problems.
HOW TO CONTROL AND MANAGEMENT OF ANGER?
Anger It also emerges as a way of expressing unexpressed and unrecognized emotions in daily life. Instead of the underlying emotions such as shame, sadness, resentment as the primary emotion, The emergence of anger also reveals the layered relationship of anger with other emotions. Emotions such as "sadness, shame", which we feel towards people, situations or events, which are more difficult and unusual to accept and express, are actually very often expressed through anger. "When we don't realize it", the sadness we feel at the bottom can manifest itself as anger in the form of violent fights, shouting, resentments. It is important to understand what emotions are at the base of our emotions that manifest as anger, who actually is the source of this anger, and to whom we reflect it. It is necessary to understand its function for the person. Anger is not an emotion that should be avoided or experienced; On the contrary, it is healthy to direct it to the right person in the right place, at the time, in the right way.
With anger management, it is aimed to acquire the skill of expressing this feeling of the individual in a way that does not involve aggression and violence, and is not harmful to others or himself.
What are the Suggestions for Anger Management?
Discover that your anger can actually mask your anxiety or other emotions such as embarrassment, insecurity, hurt, shame or vulnerability.
Before your anger gets out of control by recognizing the warning signs intervene.
Identify triggers.
Discover the right way for you to calm down and identify healthier ways to express your anger.
Change the environment when necessary and give it some time.
Despite all your efforts, you can get support from an expert if you think that you have difficulty in controlling your anger, that you cannot manage your anger, that it harms your relationships, work, and life.
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