Psychological well-being is a state that everyone desires and strives for. However, sometimes the psychological problems experienced by the person, the parts related to himself, and sudden traumatic life events negatively affect this state of well-being.
Riff defines psychological well-being as follows. It is the ability of a person to use autonomy by being aware of his potential and limits, to strive for the purpose and meaning of his existence, to establish and accept the balance between external reality and internal reality, and to establish balance in his social relationships while gaining autonomy.
We know ourselves a little from the outside world, but the important thing is that he must make a judgment based on his own personal standards and criteria rather than what others think about him.
An important thing that comes to our mind from this point is the person's life purpose. It is very valuable for a person to realize that what he does is not a random movement, especially to come to terms with this situation, and to feel satisfied with himself when he compares the past and the present.
I wonder if, in this context, a balance is formed in the life line and he finds life meaningful, for himself? The effect of a healthy perspective and attitude towards
Sometimes, a person's negative perception of himself through cognitive distortions is at the root of his self-esteem.
It is internal and external motivation that motivates human beings. Intrinsic motivation; It starts with knowing oneself, one's limits, exploring oneself, and a sense of curiosity. As the person expresses himself better under optimal conditions, his internal motivation resources also increase.
Extrinsic motivation is an internalized state that is learned under the influence of reward and punishment mechanisms. Especially if we consider the negative effects and symptoms of exclusion on the person, the negative attitudes that the person has acquired at home, at school, and from his environment are high.
In positive family or individual therapy; It is to make the family realize their strengths and to help them regain the cooperation and sharing that exist in the negative but that they have forgotten to use due to misunderstandings, communication conflicts, and negative experiences.
By taking the strengths of the family To restructure is to rebuild. As far as I can see, the source of the problems stems from the fact that communication channels do not function properly. It is to intervene in these dysfunctional forms of communication and open new healthy communication channels.
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