The fact that the body becomes weak because its resistance to diseases has weakened is evidence that the immune system is experiencing problems.
*The main reason for the deterioration of the immune system is nutritional errors
*Lack of access to correct and natural food
*Consumption of grocery products
*Products obtained from hybrid seeds
*The chemicals used in production threaten human and cell health
*Decrease in production areas , forcing the soil into production
*Forgetting traditional probiotic nutrition
*Refined products
*Not touching the soil and animals (the reason for the increase in allergy and asthma cases)
*Using too many chemicals in our home (while trying to kill germs, we will die of lack of germs)
1-) Consuming fresh animal fats, bones and meat broths (Damaged ones It improves the intestinal wall) NOTE: You should definitely do this application with your specialist and under control
2-)Onion and garlic (cooked and fermented, you will overcome the digestive problem)
3-) Freshly squeezed vegetable juices cleanse heavy metal and toxin waste accumulated in the body.
(Half of 1 glass can be vegetable juice, the other half can be fruit juice. Non-acidic ones. choose. While making this mixture, do not forget to squeeze the juice of red beet as well as walnuts)
4-) Consume green vegetables regularly, every day. (parsley, coriander, green onion, arugula, dill, mallow, sorrel, cress,…) Since this group is an alkaline group, it protects the body's pH balance.
5-)Probiotic food supplements (consult your nutritionist or doctor for this) and consume naturally fermented foods.
6-) Cold pressed oils, olive oil, fish oils, nut and seed oils are wonderful.
7-) Having a pet at home strengthens the child's immune system.
8-) Exercise in an air with plenty of oxygen.
9-)Swim in natural waters…. Lake, River, Sea, Thermal Spring waters
10-) Sunbathing for 20 minutes at noon in daylight. (hands, face, parts of arms, even parts of legs are active in Vit D.
11-Daily clean, mineral, natural and purified water (BUT NOT REVERSE OSMOSIS!)
12-Reducing and staying away from areas that create magnetic blockage (electronics in the room where you sleep). There should be no objects, not to be near the computer and phone during the day except when needed.
13-Curcumin and Propolis should be in your life for daily purchases and certain cures.
14-Look at life with a smile.
Read: 0
