Benefits and harms of the sun during pregnancy:
- Sunlight is a natural source for bone development and calcium storage.
- Sunlight contains ultraviolet light. Thanks to its rays, it enables the formation of active vitamin D in the subcutaneous fat tissue.
- Vitamin D meets the increased calcium need during pregnancy by increasing calcium absorption from the intestines.
- In this way, the calcium required for the baby is met by the mother. It ensures that the candidate's health is met from food instead of the stores in his bones.
- This is a factor that reduces the mother's risk of osteoporosis in older ages, especially during menopause.
But on the other hand, ;
- It has been determined that pregnant women tan faster in the sun with the effect of the estrogen hormone, which increases during pregnancy, and the spots and freckles that appear become more visible with the effect of sunlight. All of these can cause skin lesions and pigment problems.
What should we pay attention to when sunbathing during pregnancy?
- Long sun exposure during pregnancy Care should be taken not to stay under the sun.
- Sunbathing hours should be planned before 11 in the morning and after 4 in the evening.
- Although the safety of use during pregnancy has not been scientifically proven, if you are going to stay under the sun for a long time, half an hour before sunbathing. First, creams with high factor, sun protection and safe for use during pregnancy should be applied to the skin.
- During pregnancy, especially in the summer months, fluid loss should be taken into consideration and at least 3 liters of water should be consumed daily.
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