Hair loss can become everyone's nightmare, whether male or female, old or young. Having healthy, bushy and shiny hair is important both visually and psychologically.
What are the Causes of Hair Loss and Ways to Prevent it?
There are approximately 100 – 150 thousand hair strands in the human head and 100 strands of hair are shed daily. If hair loss exceeds 100 hairs a day, both locally and generally, it can be said that there is "hair loss".
How Much Hair Do We Have on Our Head?
An average of 100,000 - 150,000 hairs per person's head. hair strands. Hair color and age are also important in the number of hairs. While the number of hairs is less in red-haired, it is more in blondes. While a baby has an average of 1100 hair follicles at birth, this number drops to 600 when an adult.
What are the Roles of Hair in the Body?
Although hair is primarily concerned and thought about cosmetically, its role in the body goes beyond cosmetic concerns. The main function of the hairs we call 'hair' on the human head; to provide heat and water balance, to protect the skull from external influences. Also, considering that each hair is also a sensory body; Perceiving the sensations of pressure, temperature, touch, pain are other tasks.
Hairs are very strong and durable. A strand of hair is 100 gr. It has the power to carry an object of its own weight. While it has such strength and durability, the life span of a hair is 4 years on average.
The life cycle of hair has three stages:
- The period of development and maturity (anagen); It is the process in which the hair grows continuously, is healthy and durable. It lasts 2-7 years.
- Rinsing and astonishment (catagen) period; It is the process by which the hair fiber ages quickly. It takes a few weeks.
- Weakening and indulgence phase; telogen period; It is the time of hair loss. It takes several months.
How Much Hair Loss Should Be Considered?
Hair that sheds after washing and combing in the daily process is the hair that has finished its life cycle. Hair that sheds up to 100 strands a day in this way is considered normal, and new ones appear in their place up to 8-10 weeks.
What Can Be Done for Fast Hair Growth?
The human body has a magnificent cycle. While each hair strand has its own time of growth and shedding, it also has a great coordination among themselves. In this way, we avoid being bald for a certain period, as they do not grow and fall out at the same time. External applications (conditioner, care oil, etc.) will not have much effect on this cycle, and applications such as scraping and cutting will not have any effect on the strengthening, shedding and rapid growth of the hair follicle.
What Causes Hair Loss? What are the Causes of Hair Loss?
While it is considered normal to lose 100 hairs a day depending on the life cycle of the hair, hair loss more than this rate should be taken seriously and a doctor should be consulted. There can be many different reasons for hair loss:
- Hair loss due to genetic causes, also called "androgenetic alopecia", is regional hair loss that can be seen mostly in men and postmenopausal women. In men, hair loss starts from the temples and the top, and in women, the areas of hair loss are more in the top region.
- In some skin diseases such as lichen planus, permanent hair loss may develop. Early diagnosis and treatment of lichen planus disease is very important in terms of preventing permanent hair loss.
- Some people pluck their own hair due to psychological reasons. In medicine, this disease is called trichotillomania and can be treated with psychological support.
- Some diseases that cause hormone irregularity, such as thyroid diseases, can also cause hair loss.
- Due to the differences in hormone levels during pregnancy, hair loss can occur. spillage can be observed. Mostly, this situation is temporary.
- Anemia is one of the most common causes of hair loss, especially in women. Stopping hair loss with anemia treatment
- The lack of minerals such as iron and zinc in the body can lead to hair loss. In such cases, it is possible to stop hair loss by making mineral supplements.
- Some lifestyle habits can also cause hair loss. At the beginning of these; irregular and inadequate nutrition, inactivity, stress.
- Wrong hair care habits are another cause of hair loss. Picking the hair too tightly all the time, wrong washing habits, exposing the hair to chemical substances can be counted as examples.
What is Male Hair Loss?
The most common The cause of hair loss is male pattern hair loss, which occurs as a result of the testosterone hormone making the hair follicles hypersensitive. Although it is more common in men, it is also seen in women. In this type of shedding, known as androgenetic, shedding occurs from the forehead to the back and the rate of shedding increases with age.
The majority of shedding in men takes place in this way. If the type of spillage is male-type spillage, the size of the spill area is checked. If this opening cannot be closed and hair root loss is too much, hair transplantation is recommended. In cases of male pattern hair loss with less hair loss, support treatment with PRP and Mesotherapy, which achieves 80-90% success, is recommended.
One of the most common causes of hair loss is malnutrition. Causes such as B12, iron deficiency, zinc, biotin and folic deficiency make the blood-supplied hair follicle unhealthy and therefore weaken the hair strand that cannot be fed from the root. For this reason, shock diet practices, diet devoid of fruits and vegetables, diets devoid of protein play a negative role in hair health. Especially in hair loss problems in children, blood test, vitamin and mineral checks should be done, and diet should be followed.
What are the Causes of Hair Loss in Women?
The most common causes of hair loss in women are thyroid disease, diabetes and iron deficiency anemia. When women apply to the doctor with the complaint of hair loss, they first learn whether it is male pattern hair loss or female pattern hair loss. Necessary investigations are made in order to find out. It is questioned whether a disease caused the shedding, and then blood tests and tests are performed to determine whether there is a vitamin deficiency such as iron, biotin and zinc, or whether there is a thyroid disease. By looking at the results of this, the type of shedding is determined and the appropriate treatment is started.
What is Seasonal Hair Loss?
Another common cause of hair loss is known as seasonal hair loss. It is the type of shedding that occurs especially during the transition from summer to autumn. Although this process, which lasts for an average of 2 weeks, worries many people, it is actually a natural state that the hair renews itself and new hair grows in place of the lost hair.
It is thought that the sun, which causes seasonal shedding and is exposed to abundantly in the summer months, limits the production of melatonin in the body. In the absence of melatonin, the hair fiber quickly passes through the first two phases in the hair life cycle and enters the last phase, the telogen (weakening and falling phase) phase. This results in the shortening of the average lifespan of the hair and its rapid loss.
In order to be least affected by seasonal shedding, it is important to increase the amount of melatonin produced by the body. Consuming foods that increase melatonin production such as pineapple, banana and orange can help, as well as consuming fruit juices from fruits that contain antioxidants that help hair growth will help increase melatonin production.
Also, to protect our hair from adverse weather conditions in summer; The use of a hat to prevent exposure to the sun for very long hours is also important in maintaining the health of the hair shaft. In addition to all these; Research has proven that vitamin D deficiency causes hair loss. Keeping your vitamin D levels in the ideal amount will also help you have healthy hair.
What can be done for hair loss;
How to Prevent Hair Loss?
In male hair loss, shedding is brought under control at an early stage. No need for hair transplant surgery The amount of hair can be increased.
The methods that can be applied for this purpose are limiting the formation of dihydrotestosterone (DHT) with medical applications, topical lotion applications, accelerating hair cell division with laser and using platelet (platelet) rich plasma (PRP). Loss can be delayed by these methods. Recently, the "stem cell" application has also shown successful results in this field.
As there is no method that can stop hair loss yet, the highest efficiency is tried to be obtained by using the existing methods together according to the needs of the patient.
Hair strand analysis (tricological applications) After it is done, the blood vessel system that carries nutrients to the hair is evaluated and the requirements for the continuity of cell division are determined. Anti-oxidant-rich Q-enzyme 10, Omega 3, Omega 6 rich fatty acids, products rich in amino acids such as lysine, which has tissue healing properties, and laser applications are performed to accelerate the blood flow in the region. At the same time, products applied to the scalp with nano-molecular structure pass to the hair root and nourish the hair from the root.
Measures taken to prevent hair loss are not limited to applications for hair. The age, general health and diet of the person also play an important role in this regard. Hair care should be supported with vitamins and minerals that should be taken with regular nutrition such as zinc, selenium, B vitamins.
What is the PRP Method in the Prevention of Hair Loss?
The blood taken from the person is a special treatment. After processing, the platelets are separated and injected into the hair loss areas. Platelets help skin rejuvenation, growth and development in the area of hair loss, thanks to the growth factors they contain. It accelerates regeneration, especially in cases where cell regeneration slows down due to environmental and genetic factors.
Hair treatment with PRP is usually applied for 3-4 months, once every 15 days. Then it is repeated once a year.
How to Care for Hair to Prevent Hair Loss?
Laser therapy: It is a radiation therapy approved by the American Food and Drug Administration. Metabolism is accelerated and blood circulation increases in the hairy tissue that receives low-dose cold rays. Hair follicles are better fed and hair
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