We no longer have any doubt that winter is really coming. These foods and drinks will give the strength they are looking for to those who like to do sports outside, especially in cold weather!
Peanut:
Due to its high amount of niacin (vitamin B3), it increases blood circulation and accelerates slow metabolisms. It is considered a warming food that is beneficial for the body. Peanuts have a "healthy" fat content and high vegetable protein content, and are also effective in revitalizing slow metabolism thanks to their antioxidant power.
Buckwheat:
Buckwheat contains vitamins B1 and B2. Consuming 100 g of buckwheat a day meets 40% of an adult's daily Vitamin B1 needs. It is also rich in minerals (especially iron). This healthy complex carbohydrate takes longer to digest than simple carbohydrates like white bread and pasta. If you want to raise your body temperature, consume buckwheat in your meal or enrich your salad with buckwheat.
Coconut Oil:
Saturated fats such as lauric acid and myristic acid in coconut oil are fatty acids that are processed by the liver and quickly converted into energy. They have a different structure than the saturated fatty acids in meat or cheese and are rarely stored as fat cells. Medium chain fatty acids, which are converted into energy in the liver, are effective in increasing body temperature by activating the metabolism, as well as providing energy to the body.
Fresh Ginger:
Two substances called gingerol and shogaol are effective in increasing body temperature.
Consisting of a combination of pungent compounds, ginger enhances flavor and thermogenic quality. Ginger, which helps to cope with headaches and many digestive problems, is an excellent choice to warm the body on a cold day. Brew yourself a cup of ginger tea for extra body heat.
White Tea:
What gives white tea its thermogenic effect; Along with caffeine, there are antioxidant flavonoids called "catechins". These catechins also lower blood pressure by dilating blood vessels and reduce the risk of heart disease by improving blood flow throughout the body. �r. You can add it to your snacks or breakfast at the beginning of the day to raise your body temperature.
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