Interest in the field of nutrition, which is related to many factors and has an indisputable effect on health, is increasing day by day. Obesity, which occurs due to improper nutrition, invites many diseases. Actually, it is not very difficult to say 'stop' to this trend. It is now / of course possible to lose weight without compromising our health.
Our suggestions for proper weight loss:
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Get support from experts.
This will be a long process for you. You didn't gain your weight in 1 week or 1 month. Don't expect to achieve results in 1 week or 1 month. It is necessary to identify the deficiencies in your nutrition, find permanent solutions and acquire the right habits. Prepare for this journey. Determine the diet that is suitable for you with your nutritionist and take steps towards your goal.
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First of all, get to know yourself and set appropriate goals for yourself.
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Do not get stuck in the concept of 'diet'.
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Now that you are keeping a food record, get ready to face yourself.
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Do not go shopping on an empty stomach.
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The 'Libra formula' is important.
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The right foods should be taken at the right time.
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You have found the 'food clover'... Your wish is coming true...
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Water is the broom of your body, do not forget to drink it.
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Healthy life is a whole. Healthy nutrition and sports are two important links in the chain.
Instant decisions are often difficult to implement. If you want to lose weight, you should first think about why you want to lose weight. You may suddenly give up the decision you made suddenly. Being realistic is the first step to taking the right steps about yourself.
The practices you will follow. Remember that you should not 'go on a diet', but eat healthy and achieve your healthy weight and live a healthy life.
People may not be aware of how much they eat. Keep track of everything you eat and drink for a few days. You may be surprised at the result and the length of the list.
Before you go shopping, check what you need to buy. Write it in a list and try not to go beyond the list. Do not include high-calorie, unhealthy foods in your shopping bag that you do not intend to buy. When you go on an empty stomach, the possibility of taking many things you do not need increases.
Weight increase, your body's between the energy spent and the energy taken into the body It occurs when the balance in the body is disrupted. Both pans of the scale must be equal. For this, the energy consumed should be reduced and the energy spent should be increased. Generally, people may not be aware of how much and what they eat. Because they always eat at the same level. However, that same level may contain more than the person needs. Therefore, in addition to keeping track of your food intake, it is important to eat very slowly and chew by being aware of it. Maybe you run out of food in a very short time, but this does not mean that you are eating less or taking in fewer calories.
Especially avoid high-calorie refined products and foods high in fat and carbohydrates. Your diet should be regulated without starving yourself, skipping meals, or eating too much food at a time. Having your meals regularly throughout the day helps you implement correct eating behavior for the rest of the day. It is harmful to be constantly eating something, especially in the evening until going to bed.
In the food clover, each leaf represents a food group; milk-yoghurt group, meat-egg group, grain group, vegetable and fruit group... You should take food from each food group in your diet in the right amount, at the right time and in the right form. Determine the right amounts for yourself with your nutritionist.
Not only for the slimming process. It is important to increase water consumption in our daily life. Water not only has positive effects on digestion, but is also of great importance for removing harmful substances from the body.
It is important to choose seasonal food and eat with the right methods. Exercising will help you lose weight in a healthy way during the weight loss process, help normalize some of your blood values, and make you feel more vigorous in the long run. To spare time for sports in daily life, to spend every time with physical activity. It is important to evaluate.
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