After the 6th month of switching to complementary food, eggs are the easiest and cheapest protein source that should be given to children every day.
Not only protein, but also iron, calcium, folic acid, zinc. and is rich in vitamin A.
An egg every day meets approximately one-fourth of the daily protein requirement and approximately one-sixth of the iron requirement in children.
After the 6th month, the egg should be boiled for at least 10 minutes. It is added to the breakfast, starting with 1/4 of the egg yolk and gradually increasing it.
Since egg white is allergic, it is generally appropriate to give it after the age of 1, but it can be started slowly after the transition to egg yolk, being cautious.
Don't worry if your child has an egg allergy, because this allergy is mostly temporary. Do not miss eggs in your breakfast, no matter what age your child is.
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