We all know that motivation comes first in every job. The same goes for diet. First of all, we need to know this; Diet is nothing more than a lifestyle change. This does not mean that you will starve or constantly say goodbye to the things you love. Both during the weight loss process and when you reach your ideal weight, you can create your new lifestyle and maintain a healthy weight by combining your new habits with diet and the habits you love, without completely returning to your old habits.
So, what are the ways to increase diet motivation?
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I have a few practical suggestions for you that you can simply apply.
First of all, you should have a clear goal.
Have your body analyzed with a dietitian. Find out your healthy weight. Set goals step by step by consulting your dietitian. For example; Like I will lose this much weight by this date. Focus on that goal and stick to your diet until you lose that weight, and then add a cheat meal you love. Then again, set a short-term goal. Proceeding step by step in this way will motivate you more.
Imagine
Didn't everything start with a dream?
During the diet, take care to imagine yourself at your target weight, buy clothes in the size you want to be and hang them in a visible place in your wardrobe. This will definitely work and even just imagining being able to fit into those dresses will make you happy.
Learn ways to be happy.
Many scientific studies show that when you are happy, It shows that you will get much more successful results in whatever you do. The same goes for dieting. When serotonin (happiness hormone) hormone release increases, the body burns more fat. Therefore, try to do things that make you happy more often.
Move more.
Exercises also increase the release of happiness hormones and enable you to burn more fat. Additionally, if you exercise, you will have more freedom in terms of cheating on your diet.
Make sure to drink water.
Don't ignore it. One of the simplest ways to speed up metabolism is to consume enough is to drink water.
Eat a food you love once a week, paying attention to portion control.
This will make you happy and you will enjoy your diet more.
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