Low back pain, one of the most common reasons for going to the doctor, continues to negatively affect our daily and business life. Therefore, the methods used to get rid of low back pain are as important as the causes of low back pain. If we examine 9 natural ways to get rid of low back pain;
ACUPUNCTURE
Acupuncture for low back pain has strong evidence to complement other forms of conventional therapy. After an analysis of 23 clinical trials with a total of 6,359 patients, the study authors concluded that there was moderate evidence that acupuncture was more beneficial than no treatment for low back pain. Studies in this field are ongoing.
So, how does acupuncture work? According to traditional Chinese medicine, pain occurs as a result of blockage of the pathways through which energy passes through the body. When acupuncture needles are inserted into these invisible pathways, the energy blockage is removed. Acupuncture can affect the release of opioids, which are natural painkillers, and can release neurochemicals and hormones by sending signals to the sympathetic nervous system.
If you want to try acupuncture, you can start by planning 1-3 sessions per week.
MASSAGE. THERAPY
According to the study published in the scientific journal Spine, researchers compiled 13 clinical studies using massage for low back pain. The study authors concluded that massage may be effective for patients with subacute and chronic low back pain, especially if combined with exercise and patient education.
Massage therapy may also reduce chronic pain related to anxiety and depression. Massage therapy is the most popular natural treatment for lower back pain during pregnancy.
CHARYOPRACTIC
Low back pain is the most common reason people visit a chiropractor. Chiropractic doctors use spinal mobilization to restore joint mobility. It manipulates joints restricted by muscle injury, sprain, inflammation and pain by applying a controlled force. Manipulation is believed to reduce pain and muscle tension and accelerate healing.
Journal of Manipulative Physiological Therapeutics According to a review study published in the journal called chiropractor tic treatment; It aims to reduce symptoms and improve function through spinal manipulation in patients with acute, subacute and chronic low back pain. In this compilation created by examining 64 clinical studies and 887 documents; The authors concluded that chiropractic treatment combined with exercise accelerated and improved results and was protective against future low back pain.
VITAMIN D
Chronic muscle pain may be a symptom of vitamin D deficiency. According to research published in The British Medical Journal, vitamin D supplementation provided clinical improvement in low back pain in patients with low vitamin D levels.
Some foods (such as fortified milk or small-boned fish) contain essential nutrients. ), Vitamin D is produced naturally by the body when exposed to the sun's ultraviolet rays. But since it becomes difficult to get the recommended amount of vitamin D from food and sun throughout the day, many experts recommend that you increase your vitamin D levels by taking supplements.
ANTI-INFLAMMATORY HERBS
Since it is understood that inflammation plays a role in the development of lower back pain. Since then, it is thought that the anti-inflammatory effects of some plants may be beneficial in lower back pain.
For example; white willow bark may relieve pain due to its aspirin-like properties. The substance known as Salicin, found in white willow bark, increases the body's release of salicylic acid (Similarly, Aspirin also increases the release of salicylic acid in the body). Salicylic acid is believed to be an active ingredient in reducing pain and inflammation.
Another herb used to treat lower back pain; It is the devil's claw. (devil'sclow) Devil's claw contains harpagonside, which is an anti-inflammatory chemical compound.
A review published in the journal Spine in 2007 found that both white willow bark and devil's claw were more effective than placebo in reducing pain. Due to the poor quality of many studies in the review; More studies are needed to compare the use of these plants with standard treatment.
MAGNESIUM
Magnesium is the 4th most abundant mineral in the body. More than 300 biochemistry Due to its essential reaction, it helps to maintain normal muscle and nerve functions, keep the heart rhythm constant, support the immune system and maintain bone strength. Magnesium also helps regulate blood sugar levels, blood pressure, and is also involved in energy metabolism and protein synthesis.
In 2001, it was published in the Journal of Trace Elements in Medicine and According to a study published in Biology, 76 of the 82 patients in the study with chronic low back pain experienced a decrease in their pain with mineral supplements. Additionally, supplements have been found to increase magnesium levels by 11%.
VITAMIN B12
According to a study published in the European Review for Medical and Pharmacological Sciences in 2000, vitamin B12 injections were administered to patients with lower back pain. Its effectiveness and reliability have been examined. In the study including 60 patients, a statistically significant decrease in pain was observed in patients injected with vitamin B12. They also used less medication than people taking a placebo.
Studies have shown that taking vitamin B12 orally as a tablet and nasally as a spray is also effective.
TAI CHI
Tai Chi; It is an ancient martial art that involves slow and graceful movements, meditation and deep breathing. Although it is thought to reduce stress, tai chi has been found to be beneficial in people with chronic pain in very few studies.
Although studies on tai chi in the treatment of low back pain are limited, there are studies showing that tai chi practice can reduce low back pain to a certain level. has. Scientific studies published in Arthritis Care & Research in 2011 found that a 10-week tai chi program reduced pain and improved function in patients with long-term chronic low back pain. The study included 160 adults with chronic low back pain, half of the participants performed a 40-minute tai chi session 18 times in 10 weeks.
BALNEOTHERAPY
Balneotherapy, one of the oldest therapies for reducing pain; It is a type of hydrotherapy method that involves mineral water and a warm water bath.
A study published in Rheumatology in 2006. In the study; Researchers have shown the use of balneotherapy in the treatment of low back pain. Looking at 5 clinical studies, the authors reported that the effects of balneotherapy in treating patients with low back pain were 'promising'. Due to limited supporting information, researchers recommend conducting large-scale studies on balneotherapy and low back pain. Again; Those with heart problems should not use balneotherapy without expert supervision.
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