HIGH BLOOD PRESSURE: HYPERTENSION

We need pressure to ensure our blood circulation. We can call the pressure created by the heart on the vessel wall while pumping blood, blood pressure or blood pressure. When measuring blood pressure, two blood pressure values ​​are taken into account. One of these is systolic blood pressure and the other is diastolic blood pressure. Hypertension is systolic blood pressure, that is, the pressure exerted by our heart while contracting. Diastolic blood pressure is diastolic blood pressure, that is, the pressure exerted by our heart while relaxing.

The situation when blood pressure is above normal values ​​is called hypertension. In other words, blood pressure of 140/90 mmHg and above is defined as hypertension. This situation generally occurs when our blood vessels called arterioles narrow and the blood puts more pressure on the vessel walls.

Increased blood pressure is a very important risk for cardiovascular diseases such as coronary heart disease and heart failure, and kidney diseases such as kidney failure. factor. In 2000, 26.4% of the world's adult population had hypertension (26.6% in men, 26.1% in women), and in 2025, 29.2% of the population (29.0% in men and 29% in women) 5) It is predicted that he will be hypertensive.

According to the Turkish Hypertension Prevalence Study conducted by the Turkish Hypertension and Kidney Diseases Association, its prevalence in our country is 36.1%.

Blood pressure values ​​announced by the World Health Organization. It is shown in the table below.

BLOOD PRESSURE

DIASTOLIC BLOOD PRESSURE

It is defined as hypertension.

If we list the symptoms of hypertension; palpitations, headache, shortness of breath, fatigue, nosebleeds, difficulty walking or climbing stairs, feeling swelling in the legs. So, what are the factors that cause hypertension?

• Heredity is among the risk factors. If there are individuals with hypertension in your family, do not neglect your check-ups.

• Hypertension is one of the risk factors. One of the main reasons is our excessive salt consumption. Studies show that we consume 9-10 times more salt than we should. Some people's kidneys may have less capacity to remove salt from the body and may experience excess salt. Consuming it may cause hypertension. People should be careful about their salt consumption. Using spices instead of salt in meals will be a good alternative.

• Obesity and wrong diet are among the risk factors for hypertension, as in every disease.

• Consuming saturated fats and foods made from saturated fats is a diet that carries a risk for hypertension, so more liquid oils should be preferred.

• You should pay more attention to your nutrition during menopause and pregnancy. It is necessary.

• Smoking and alcohol consumption will have a negative effect on your blood pressure. You need to limit or even stop your consumption.

• Tea and coffee contain caffeine. And caffeine is a blood pressure raising agent. For this reason, you need to be careful about your tea and coffee consumption.

Pay attention to these rules to be strong against hypertension.

• First of all An individual with hypertension should be at his ideal weight. Higher body weight will increase cholesterol and blood pressure values. Having high cholesterol and blood pressure will also increase your risk of cardiovascular disease. So, first of all, the weight should be reduced to the ideal weight or maintained. At this point, cooperation with a dietician should be made.

• Sodium consumption should be below 2300mg per day. So, maximum one teaspoon of salt is allowed during the day. If you reduce your salt consumption, you will get used to this taste change after a few days. You can get help from spices during your adaptation process and in the following periods.

• Green leafy vegetables must be included in your nutrition program.

• Fish should be consumed at least 2 times a week. In this way, your blood pressure will be kept balanced.

• Consumption of processed delicatessen products such as salami and ham, pickled foods such as pickles and olives, and sauces such as ketchup and mustard should be avoided. It should not be forgotten that such foods have a high salt content.

• Pay attention to a fiber diet and consume whole grain foods. r should be your priority.

• Your bread choice should not be whole wheat because it has high Na (sodium) content.

• Garlic is a food that lowers blood pressure. Therefore, garlic can be consumed. However, garlic reduces the formation of fibrin and plaque structures in the blood. It contains the substance ajoene, which prevents blood clotting, and therefore individuals with hemorrhagic complaints should not consume garlic.

• Physical activity should be given importance, doing moderate exercise 3 times a week is a good option for individuals with hypertension. will be the treatment method.

 

 

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