Is Diet Alone Sufficient for Weight Control?
Diet and exercise alone can be effective in weight loss; but both of them have advantages and disadvantages. /p>
can provide. In this case, lean body mass and resting metabolic rate decrease. Exercise
results in less weight loss, but provides preservation and increase of lean tissue. Resting prevents the decrease of metabolic rate.
Dietary weight loss results in 75% fat loss and 25% protein loss. When diet is applied together with exercise, protein loss is only 5%.
I Exercise But Still Can't Lose Weight?
People they expect to lose weight immediately and complain of not being able to lose weight quickly. Body weight may not change at the beginning of the exercise program, but body composition may.
With exercise, fat tissue decreases, but the increase in other tissues of the body, especially muscle tissue, prevents weight loss. As the exercise program continues, weight loss begins. Although little or no weight loss may appear at the start of exercise, this change in body composition is desirable. Because body fat has been lost.
These changes that occur as a result of adaptation to exercise can take up to 1 month. Then, the body weight starts to decrease due to the energy loss required by the exercise.
3) Will I Gain Weight Again After Losing Weight?
The most important feature in successful weight loss and weight control programs is to keep or reduce body weight. Making this a lifestyle is the most important principle.
Changes in behavior, exercise and diet programs are sufficient for slightly obese people. For the morbidly obese, additional training and skills, social support, and professional follow-up may be required to reach a healthy weight. If he does not lose weight by increasing it more than necessary or by dieting with very low energy, if he loses weight with healthy methods and is included in the post-treatment protection program, he will not gain weight again.
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