There is a belief among the public that "acne is a symptom of puberty and will improve over time." Although it is true that it is not a life-threatening disease and can improve over time, acne needs to be treated because it can continue for many years, leave scars and cause psychosocial problems. There are misconceptions and beliefs about acne among patients, as well as family and friends. It is important to know the common and common misconceptions and beliefs about acne for successful treatment.
Acne and diet
It is commonly stated by patients that foods, especially chocolate, nuts and fatty foods, increase acne. Patients are often accused of malnutrition by those around them. In the light of the data we have obtained in recent years, it has been observed that especially in developed societies, eating refined foods with a high glycemic index (that is, high in carbohydrate content, which turns into sugar in the body), eating a diet low in omega 3 fatty acids, and excessive milk consumption increase acne lesions. It may be possible to reduce acne lesions by paying attention to diet. What is meant here is not a strict diet, but a diet rich in vegetables, fruits and protein, rich in legumes and fish, sufficient but not excessive milk consumption, fast food, cakes, cakes, milk desserts, high-sugar cola and fruit juices.
Acne and facial cleansing
Acne patients often believe that their lesions are caused by their faces not being clean enough and that their acne will improve if they wash their faces frequently. One reason for this thought is black spots that give the skin a dirty appearance. Blackheads are actually the appearance that occurs after the oil secretion in the pores comes into contact with the air. The production of oil secretion, which is the reason for the oily, shiny appearance on the face, is the result of a production occurring in deeper layers and cannot be completely prevented by washing the surface. In addition, inflamed-looking pimples suggest that the disease is microbial and can be transmitted. The bacteria we call propionibacterium acnes, which plays a role in acne formation, is normally found in the hair-oil unit of the skin and plays a role in the transformation of simple comedones into fully developed acne lesions. excessively Washing the face is not recommended because it may cause skin irritation, exacerbation of existing lesions, skin dryness, and increased sensitivity to drugs used in treatment.
Effect of sun rays on acne
It is generally stated in patients and their relatives that the sun is good for acne. It is a common belief. However, there is insufficient evidence that acne actually improves in the summer. It should not be forgotten that medications used in acne treatment may cause sensitivity to light and blemishes on the skin.
Acne and stress
The effect of stress on hormones may cause acne. However, stress is not the only reason, it rather plays a role in worsening the current situation.
Acne and cosmetics
Inappropriate cosmetic use can not only cause acne problems, but also worsen the clinic in acne patients. For skin prone to acne; Oil-free and water-based products should be preferred instead of moisturizers and cleansers containing pore clogging such as isopropyl myristate and similar ones (such as isopropyl palmitate, butyl stearate, myryl myristate), mineral oils, sesame oil, vaseline and cocoa butter, which are found to be comedogenic.
Acne treatment
It is common for most patients to believe that the disease will heal completely with treatment for a certain period of time and that it will not recur. Many patients have an unreasonable expectation regarding treatment time. These beliefs negatively affect the patient's compliance with and continuation of treatment. Acne is a disease that responds slowly to treatment. It should be actively treated for 3-6 months, and care should continue with appropriate skin products after recovery.
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