After many countries in the world, Corona Virus cases began to be detected in our country. It was already foreseen that the Corona Virus, which has been classified as a Pandemic, that is, a Global Epidemic Disease, by the World Health Organization, would also be seen in our country, where it is not possible to isolate it from the world. With the low number of cases in our country, the measures taken and some additional measures we can take, China, Iran, Italy, etc. will be affected by this epidemic. We hope that we will not be as affected as some other countries.
Hygiene Measures
The widespread understanding of cleanliness in our society is one of our advantages. Washing our hands frequently is one of the habits we should give up. In this process, we should extend the time of washing hands, wash between the fingers well, and pay more attention to face and body cleansing.
Salt water should be avoided when cleaning the mouth and nose. > you can benefit from it. When 5 teaspoons of rock salt are dissolved in half a liter of water, you can use the resulting salt water for nose cleaning and mouth cleaning. This method is a good alternative to alcoholic mouthwash.
Social Isolation and Mask Use
In this process, stay away from very crowded environments >There is benefit. It is important not to use public transportation as much as possible, if used, to stop contact of hands with mouth and face, to clean hands before getting off and getting on, and to clean mouth and nose by rinsing.
Those who are sick should definitely use a mask. is important for both themselves and those around them. Individuals in risk groups (the elderly, cancer patients, lung or heart patients, those with weak immune systems, etc.) are also recommended to wear a mask in crowded environments.
Warm/Hot Liquid Consumption
Research shows that the Corona Virus is not very resistant to heat. Washing our hands with warm water and rinsing our mouth and nose with warm-salty water. gargle It will be healthier.
Sage, linden and similar herbal teas, or even black tea or plain water, if consumed hot, will kill the virus before it penetrates the cell.
Exercise for the Immune System
Our shield against viruses is a strong immune system. Daily exercise, training and sports activities (very heavy and provided that it is not tiring) It will accelerate the blood circulation in the body, increase the amount of oxygen and strengthen our immune system.
Nutrition and Water Consumption
Our vitamin and mineral levels can be measured and deficient ones can be restored to normal levels. These measurements and guidance must be under the supervision of a doctor. In this process, vitamin D, vitamin C, zinc and magnesium deficiencies can be increased to optimum levels in order to strengthen our immune system.
In this process, you can still benefit from propolis products under the supervision of a doctor.
And most importantly, water consumption! Consuming plenty of water helps our body. It will increase the resistance,at the same time, the mouth, nasal passages, etc. It will prevent the virus from adhering to the mucosal layers in our areas.
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