Don't sacrifice your health while trying to lose weight. Any unconscious movement and weight loss methods can cause arthritis in the joints. Orthopedics and Traumatology Specialist Asst. Assoc. Dr. Levent Arslan said that it is necessary to get support from experts to prevent the formation of arthritis.
Do Our Eating Habits Cause Arthritis?
Arthritis, as it is known among the public. Calcification, as it is called, is the most accurate definition of wear and tear in the joint. In general, it is the wear of cartilage, we have cartilage tissue in every joint and when this wears down, it causes arthritis. Excess weight resulting from fast food habits and not paying attention to diet is the most important cause of arthritis. In addition, movements that require squatting and standing up, weightlifting and cycling that put a lot of stress on the knee can also be the cause. Those with a family history of arthritis are also in the risk group.
Arthritis is mostly seen in middle-aged women
The most important symptom is pain. It occurs especially when going up and down stairs. Pain, pain when climbing or descending hills, noise in the knee, and locking in the knee are symptoms that we can list. It is mostly seen in middle-aged and older women.
What is the Relationship Between Crash Diets and Unconscious Exercise and Arthritis?
Shock diets, especially It constitutes a risk factor because muscle loss occurs in crash diets. As the load on joints and cartilages increases with muscle loss, faster wear occurs. In addition, due to the lack of some substances that support the cartilage in the diet, cartilage deterioration and wear occur, which causes arthritis.
If there is a problem, even if slight, with the cartilage and the person who starts exercising is unaware of it, this Without taking the situation into consideration, the series would be forced. Cycling, spinning, and even some extreme movements in yoga increase arthritis. Therefore, before starting to exercise, you should have a superficial orthopedic examination and determine your current illness, if any, and then apply an exercise program accordingly.
Strict Restrictions in Diets Cause Arthritis
There is no specific nutrition plan that should be followed in arthritis. Also in arthritis Protein intake is important because it is necessary to strengthen the muscles. I think we get enough protein in our daily diet. Because what we call protein is not only taken from meat, but also from legumes. Since we have both in our food culture, nutrition does not have a big impact on arthritis. It is only necessary not to impose strict restrictions on diets.
Swimming is the best sport for arthritis
Swimming is the best sport, especially for arthritis in the knee and hip area. Since swimming is a sport performed by exercising the muscles without placing a direct load on the joints and articular cartilages, even the existing discomfort in the cartilage can be recovered.
Orthopedics and Traumatology Specialist Assist. Assoc. Dr. Levent Aslan “Pains, especially in the joints, should not be neglected. Because there are some precautions that can be taken in the early stages of arthritis. In order to take these precautions, of course, we must first catch it at an early stage. That's why we shouldn't ignore it by saying "It's a stroke or sprain." he said.
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