Depression is a disorder that negatively affects people's feelings, thoughts and behaviors. People with this disorder feel depressed for most of the day and begin not to enjoy the activities they enjoyed before the disorder. Their performance in fulfilling their responsibilities is decreasing.
Feeling sad, depressed and unhappy when faced with negative situations is quite normal and normal. However, these emotions experienced by people with this disorder are not appropriate to the situation and can drag the person into a cycle of depression from which he cannot escape.
It is possible to list the main symptoms of depression as follows:
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Always unhappy. , feeling sad and depressed
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Thoughts of death and suicide
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Feelings of worthlessness and guilt
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Lack of interest in daily activities
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A significant decrease or increase in appetite
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Sleep problems
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Constant fatigue
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Attention problems
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Difficulties in decision making
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A significant slowness in speech and physical activities
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Neglecting self-care
As I mentioned above, we all experience these symptoms from time to time. However, what needs to be considered here is the level of people's ability to cope with this situation and to what extent it affects daily life.
So, what should be done to cope with this situation?
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You can increase your functionality by determining and trying to do the home activities that you can do most comfortably. As you can do these tasks, setting more difficult tasks for yourself will further increase your functionality.
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Spending time and chatting with your family members at home will increase your functionality. You can spare time. Over time, you can increase your sociability by communicating with your circle of friends.
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By focusing on your positive emotions, you can increase the frequency of expressing these emotions.
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You can try to avoid focusing on your past experiences. You can improve yourself in this regard over time with exercises that will help you stay in the moment.
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How can you deal with problems such as heart, stomach and limb loss? If we are looking for help from an expert, it is critical to get expert support for such disorders. This situation becomes even more essential, especially in diseases such as depression, which can affect a person's entire life. In such cases, seeking expert help should not be avoided.
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