Let's eat dessert and talk sweetly. Many of us drool when it comes to dessert. Especially as we enter summer and you need to lose weight urgently. But don't worry, sweet tooth is as old as human history. Now we can save some calories for the portion of our calories coming from dessert. If we get accurate information about sweeteners and use them correctly, you will not have any problems.
Sweeteners that have nutritional value and contain energy: Sucrose, glucose, fructose, corn syrup, maltose, maltodextrin, dextrose, honey, sugar alcohols (sorbitol, mannitol, xylitol, maltitol, erythritol, lactitol, isomalt), starch hydrolyzate hydrogenated from other sugar alcohols.
Sweeteners that have no nutritional value and do not contain energy: Saccharin, aspartame, acesulfame potassium (acesulfame-K), cyclamate, alitam, sucralose.
Before moving on to artificial sweeteners, studies indicate that sucrose, that is, table sugar, can be added to the diet (5-10 g per meal or 25-30 g per day) within certain limits in Ti1 and Type 2 diabetics under the control of a dietitian. . However, this amount of sugar consumed should be used instead of other carbohydrates in the diet.
Fructose (fruit sugar) can be used by diabetics as a sweetener and to satisfy sweet cravings because it raises blood glucose less than sucrose and starch, which contain the same amount of energy. . In order to better control the use of fructose, taking a wholemeal breadstick containing complex carbohydrates or ½ pack of diet biscuits along with the eaten fruit prevents blood sugar from rising more slowly and hypoglycemia for 2-2.5 hours.
Honey consumption has an effect on diabetics. Although there is not much information about whether it may be positive or negative, consuming 1 teaspoon of honey and a whole wheat bread replacement will always support blood sugar control. Carbohydrate and energy contents should be evaluated when meal planning with all sweeteners that have nutritional value and contain energy.
Sweeteners without nutritional value such as saccharin, aspartame, acesulfame-K and sucralose are approved for use by the FDA (American Food and Drug Administration). sweeteners found. There is no problem in consuming them as long as they do not exceed the daily safe intake amount.
Today, non-nutritional sweeteners such as aspartame, saccharin and assulfame K, which are known to have no harm to health, are used in certain amounts to sweeten foods and beverages, within the scope of adequate and balanced nutrition. However, the use of sweeteners is not suitable for children and pregnant women. Additionally, sweeteners containing aspartame should not be consumed by patients with phenylketonuria.
A dietitian should be consulted to prevent unnecessary use of sweeteners and to determine the personalized amounts that should be used.
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