Does lemon and lemon juice make you lose weight?
Unconsciously following diets such as Atkins, Montignac and Dukan, which are considered miracles, can be among the factors that threaten human health. Because healthy weight loss and nutrition must be personalized. It is based on many factors such as the person's nutritional history, blood values, psychological state, and genetic structure. After a while, due to long-term unconscious diets, the body may experience headaches, irritability,
fatigue, constipation, heart rhythm disorder, sudden increase or decrease in blood pressure,
heart rhythm disorder, menstrual irregularity, hair loss. Bad effects such as hair loss and dry skin may occur. Instead of being a victim of popularity by knowing these, the person should be evaluated under the control of a nutritionist
and complete a healthy weight loss process in order to know himself/herself in this
journey and achieve success in the right ways.
Are 3 meals a day enough?
We try to consume the energy we need daily and that will come from food
in 3 meals. When we look at this situation superficially, it is suitable for the digestion, absorption of nutrients, being carried to the cells with the blood and becoming useful. When we get to the bottom of it, it would be healthier to have 5-6 meals a day on average for all age groups, apart from the 3 main
meals. This situation plays a major role in providing the necessary energy to the human brain, which is constantly active during the day, physical performance, mental success and keeping the body truly healthy and vigorous.
While establishing this order, if we are an individual with an ideal weight, daily;
Consuming 4-5 portions from the meat, egg and cheese group
2 portions from the milk and yoghurt group
8 portions from the bread, rice and pasta group
4-5 portions from the vegetable and fruit group will help us
Is molasses a blood builder?
100 grams of liquid molasses contains an average of 36.5 grams of water, 60 grams of carbohydrates, 3.5 grams of minerals and protein. 100 grams of molasses contains an average of around 400 mg of calcium and around 10
mg of iron. It is also rich in potassium. Vitamins are found in small amounts.
Molasses is important in terms of nutrition, in addition to providing easy energy, it contains calcium and blood-forming iron necessary for bone development
and health. is that he is rich. In order for the body to generate energy from food
, blood red blood cells must be at sufficient levels.
When iron is insufficient, anemia occurs. Consuming molasses is important both because it provides easy energy
and because it contains blood-forming substance
to generate energy in the body from this source. However, the person should act according to his/her weight and blood parameters and consume molasses in the appropriate amount and way.
Is parsley useful?
Parsley is a plant that has been in our lives for centuries. The special taste and smell of parsley comes from the essential oils and flavonoids in its
composition. Parsley is very rich in carotenoids, the precursors of vitamin A, and vitamins E and C. 5-10 sprigs of parsley,
1/3 of the individual's daily vitamin C requirement. can meet it. It also has diuretic
properties. Since parsley is rich in potassium, it has a slight alleviating effect on high blood pressure by balancing the sodium in the
composition of salt.
There are three types of cabbage: white head, red head and black cabbage. It is especially rich in vitamin C
, vitamin E and carotenoids. 3-4 leaves of kale meet half of a person's daily vitamin C requirement. Although it is known that vegetables such as cabbage, radish and turnip
are goitrogenic, it is stated by researchers
that gout-inducing active substances are found in the seeds of these plants, not in their leaves. Consuming small amounts of these vegetables as a goiter patient will not trigger the severity of the disease. The best way to protect against goiter is to use iodized salt.
Can yoghurt be eaten with fish?
We believe that eating any dairy product, especially yoghurt, with fish may cause poisoning
. In reality this is not true. Fish obtained from clean waters does not cause poisoning when properly cooked and eaten with yoghurt. However, when the fish
is spoiled, poisoning occurs. This is one of the biggest
nutritional mistakes known among the public.
What do probiotics and prebiotics mean?
In recent years, probiotic products have been available in the markets under various names. The feature of these
products is that they eliminate harmful bacteria in the large intestine.
Probiotic bacteria are generally divided into two groups: Lactobacillus and Bifidobacterium. Scientific research has shown that carbohydrates, known as oligosaccharides
and which are one of the elements that make up dietary fiber, enable the proliferation of probiotic bacteria. Probiotic bacteria multiply using these elements as an energy source. For this reason, these elements are called "prebiotics".
The main sources of prebiotics are whole grain products and dried legumes, including onion, garlic, Jerusalem artichoke, banana. Mixtures containing both are called 'synbiotic'. It is called
.
Obesity occurs as a result of the food taken into the body not being burned and accumulated as fat due to low energy expenditure. Since water does not turn into fat in the body, it cannot make you fat. People drink water because they need it. If there were no conditions such as forced dehydration and diarrhoea, there would be no need to drink water. However, it is necessary to lose water through urine, feces, and sweating in order to remove harmful substances and excess heat from the body. Under normal conditions, humans throw out the excess water they take in. However, in cases such as kidney diseases, water is retained in the body because there is no urine output. Since water is inorganic, it does not turn into fat or any other substance
in the body. Therefore, it has nothing to do with obesity.
When we consume more salt than necessary, the amount of salt in the blood increases and we become thirsty. After all, we feel the need to drink
water. Excess salt is excreted through urine and sweat along with drinking water. However, if there is a disorder in the kidneys or liver, the salt cannot be excreted, its amount in the blood increases, and by drawing in water, swelling called edema occurs in certain parts of the body.
Does lemon have a slimming effect?
Excess weight in the body It consists mostly of fat. When energy-providing foods are consumed insufficiently
, the body burns this previously accumulated tissue to compensate for the energy deficit.
Lemon does not melt fat, and excess weight in the body cannot be lost by eating lemon or drinking lemon juice.
In addition, it relieves the stomach, which contracts when we feel hungry. fill up with foods that have very low energy value
It would be meaningful to drink lemon juice rather than stopping and eating energy-dense food.
What is detox, who can do it?
Detox is getting rid of toxins. Although it has only been seen in recent years, its applications have been seen in every
culture throughout civilization. It is known that even thousands of years ago, people used various purification methods.
Some foods reduce your energy level and tire your brain, while also creating problems with digestion. When your digestive system is overloaded, you may experience problems such as indigestion, headache, skin deterioration, extreme fatigue, nervousness, insomnia and mild depression. Our liver, kidney, skin, and excretory system, which remove toxins from the body, are slow to remove extra toxins that come with food. With other factors such as the stress of daily
life, overwork and difficult relationships, our
life becomes even more difficult. Due to various effects such as physical, emotional, mental
and spiritual health, inadequate or unbalanced nutrition, stress, environmental factors and drug use, toxic substance accumulation in the body increases. "Detox" should be done to remove these from the body, increase our energy level, get rid of cellulite, and take the first step towards losing weight. This program should be prepared in accordance with the person's age, lifestyle, diseases, clinical findings, medications used, and physical
activity. Pregnant women, nursing mothers, those undergoing cancer treatment and those who have had a serious operation should not detox.
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