Dietitian Gizem İncetahtacı made statements about healthy nutrition.
Stating that weight gain is hereditary and related to the environment, İncetahtacı said, “Of course, this is also a situation related to nutrition. It's about the energy we take in being more than the energy we spend. For example, if we consume 2 thousand calories a day and do not burn them, they remain in the body as weight and fat. It is necessary to know the amount. I also eat baklava, but I eat it knowing the amount. We need to check our body mass index. "You should not go above or below it," he said.
In calculating obesity, the Body Mass Index (BMI) value, which is calculated by dividing your weight by the square of your height (kg/m²), is used and the reference range of the World Health Organization is the basis. is taken. According to the body mass index results, over 30 is called obese, over 40 is called morbid obese, and over 50 is called super obese. When calculating obesity with detailed body mass index, you can find out whether your weight, body fat percentage and waist circumference are within normal values, taking into account your age and gender. If your body mass index value is underweight, overweight, obese or morbidly obese, you can lose weight by following the recommendations of experts. Explaining that losing weight is more tiring and difficult than gaining weight, İncetahtacı said, “Diet is a prohibition. You can lose serious weight by following this ban. "But after not complying with these changes, the weight is regained again," he said.
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