Ginseng, which we often hear about in nutritional supplements and energy drinks, has been used in traditional Chinese medicine for centuries. According to the cultivation period, it is divided into 3 groups: fresh (4 years), white (4-6 years) and red (more than 6 years). Let's take a closer look at the effects of the plant, the most commonly used types of which are American and Asian ginseng, on our health.
Cardiovascular Health
Research supports the potential of ginseng to reduce the risk of cardiovascular disease and help control acute blood pressure. In addition, although clinical studies are not definitive, they show that the use of ginseng reduces systolic blood pressure, popularly called systolic blood pressure. It helps protect heart health thanks to its antioxidant properties.
Diabetes
Diabetes is a disease seen in more than 180 million people in the world and can cause very serious complications, so its treatment is also very important. Many patients want to try the possibilities offered by complementary and alternative medicine, including herbal medicine, dietary supplements, and acupuncture. Some research shows that ginseng helps lower blood sugar. However, you should consult your doctor before using ginseng supplements.
Fatigue
Fatigue is a complex, multidimensional symptom with poorly understood causes, large differences in severity between individuals, and negative effects on many areas of daily life. Ginseng is frequently recommended against fatigue as it is believed to improve energy, physical and emotional health, and well-being. Although studies show that ginseng supplementation may be effective against fatigue, more research is needed to be definitive.
Exercise
Sports performance is measured by highly complex and multifactorial parameters. Although some studies have shown that Ginseng supplement can increase exercise performance, we can say that it is not effective during recovery and recovery.
There is no miracle food. Although Ginseng seems to be beneficial in different aspects, you should consult your doctor and dietitian before using it. Additionally, do not use any commercially available food supplements, including herbal teas. It is better not to. Which supplement you buy and where you store it, how much and when you consume it is very important.
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