Upright Posture

You always hear those around you saying "Stay upright!" Are You Getting a Warning?

Getting out of this situation and having an upright posture is easier than we think!

The last thing that comes to our mind is whether our posture is correct while doing activities such as daily tasks, running, walking, looking after children. thing. But poor posture may cause health problems over time. There are special muscle groups in our body. These muscles are called postural muscles and allow us to keep our body upright and use it efficiently. Poor posture causes some of these muscles to be overly tight and others to be weak and flabby. When walking, bending, carrying a heavy object, or working in a poor sitting position for a long time, our postural muscles begin to work excessively and unbalanced. Failure of these muscles to work properly causes many musculoskeletal problems such as muscle pain and joint damage. According to the research; Many back and neck pains are caused by poor posture. There are many ways to have good posture.

Simple adjustments we make in daily life will be very helpful in improving our posture. Some of these regulations are as follows; If we work at the computer in the office, supporting the computer from below at eye level and adjusting the height of our chair so that our elbows are parallel to the table are very important, especially if we work at the desk for a long time. These arrangements prevent us from leaning forward for a long time while sitting at the desk. Making arrangements according to the work we will do while doing housework will protect us. For example, while ironing, we should adjust the height of the ironing board so that it does not bend us forward. Likewise, when using a vacuum cleaner, it is important to keep our body upright while mopping. While driving, we should sit upright on the seat and ensure that our waist area is in full contact with the seat. In addition, we should not adjust the seat distance well and drive in a way that bends our upper body forward excessively.

According to research, as the rate of people working at a busy pace who make simple adjustments and receive help from specialized preventive health areas such as physiotherapy increases, the percentage of occurrence of waist and neck pain decreases. � It has been proven. If you are complaining about your posture, you can get help from doctors and physiotherapists working in this field.

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