Oolong tea is a very healthy drink that can be enjoyed with its pleasant aroma and fruity flavor. It has healing properties in chronic health problems such as heart disease, inflammatory diseases and high cholesterol. Oolong tea provides strength to bones, teeth and skin, thanks to the antioxidants it contains.
If we summarize the health benefits of oolong tea in the shortest possible way, we can say that this drink has the benefits of black tea and green tea. Because it is partially oxidized, oolong tea falls somewhere between green tea and black tea. According to some experts, the most beneficial tea on earth is oolong tea.
The origins of oolong tea date back to China, approximately 400 years ago. During the production process of oolong tea, which is semi-fermented green tea, the fermentation process is stopped when the tea leaves begin to change color.
Benefits of Oolong Tea
• Weight Control • Detox Effect • Anti Cancer • Skin Health • Bone Health • Blood Sugar Regulator • Anti Stress • Brain Health
In addition to being rich in antioxidants, oolong tea contains detoxifying alkaloid substances, calcium, manganese, copper, carotene, selenium, potassium minerals and folic acid, niacinamide, A, B. Contains vitamins C, E and K. The fact that it is rich in polyphenolic compounds that make it even more healing comes from being semi-fermented. Since it contains caffeine, theophylline and theobromine, it has a stimulating effect on the nervous system.
Weight Control
Polyphenolic compounds in oolong tea are very effective in weight loss by controlling fat metabolism. They increase the function of fat cells in the body by activating certain enzymes. Consuming oolong tea regularly every day can reduce obesity.
Detox Effect Polyphenolic compounds in oolong tea help clear free radicals from the body with their antioxidant effects. Oolong tea may be beneficial in protecting against diseases in which free radicals play a role, such as cancer, atherosclerosis, stroke, rheumatoid arthritis, degeneration of nerve tissue and diabetes.
Prevents Cancer Oolong tea has anti-cancer properties. In women, ovary �k) It helps to significantly reduce the risk of cancer. It is well known that the risk of skin cancer is lower in tea drinkers. Moreover, polyphenolic compounds promote the death (apoptosis) of cancerous cells in the stomach. These compounds suppress the activation of cancer cells, prevent the formation of N-nitroso compounds and neutralize genotoxic agents.
Skin Health According to scientific research, 3 cups of oolong tea a day is beneficial for patients with eczema. These benefits appear in a short period of time, such as one week, and patients experience a significant improvement in their skin problems. In a study conducted in 2001, long-term improvement in skin lesions was observed in 54% of test subjects who consumed oolong tea regularly every day for 6 months. Although the mechanism of action is not fully known, the polyphenols in oolong tea act as anti-allergenic compounds and provide improvement in chronic skin problems such as irritation and atopic dermatitis.
Bones, Strengthens TeethThe antioxidants in oolong tea provide protection against tooth decay, strengthen the bone structure and protect it from osteoporosis. Studies on the effect of oolong tea on bone mineral density have shown that the loss in bone mineral density is less in those who drink black tea or oolong tea for more than 10 years. It is possible that some compounds in tea promote the deposition in bone of minerals from other foods consumed. However, oolong tea should be used to prevent osteoporosis, not for the treatment of osteoporosis.
Diabetes Control Oolong tea is used in the complementary treatment of type 2 diabetes. It balances the levels of sugar and insulin in the blood and prevents dangerous fluctuations in their levels. A study conducted in 2003 showed that oolong tea balances blood sugar and protects against sudden drops in blood sugar when combined with oral antidiabetics.
Stress Management Japan/ In a study conducted by the Osaka Institute of Health Sciences, oolong tea reduced stress levels by 10 – 18% in experimental animals. Find it in tea leaves The amino acid L-theanine can prevent the stress response by binding to glutamate receptors in the brain instead of L-glutamic acid and blocking these receptors. The relaxing properties of oolong tea may be due to this effect. c
Brain Health Caffeine and similar stimulants in oolong tea can help maintain mental performance and alertness throughout the day. However, it should not be forgotten that oolong tea is a drink rich in caffeine. Caffeine can affect people to different degrees. Excessive caffeine intake may cause anxiety, irritability, insomnia, headache, reflux, digestive complaints, palpitations, high blood pressure, and arrhythmia.
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