You may love snacking but are afraid of the calories of the food you eat. Do not worry! We have compiled the healthiest and lowest calorie foods for you. In this way, you can both create a pleasant diet and maintain your shape. Here are 6 low-calorie foods that you can eat freely and will prevent you from gaining weight when consumed in the right portions!
1. Boiled egg
Egg is an indispensable food for diet programs, thanks to its low calorie content and high protein content. If you consume boiled eggs, you do not need to be afraid of its calories. Because 1 boiled egg contains only 155 calories. You can consume two eggs a day with peace of mind. If you have an active life, you are free to consume more than two eggs depending on the amount of calories you burn! Boiled eggs sprinkled with some chili pepper or black cumin seeds will also speed up your fat burning.
2. Beetroot
Beetroot is a good source of manganese. It also acts as a very beneficial antioxidant for your body. In this way, it helps you burn fat, keeps your blood sugar balanced and gives you energy. If you wish, you can use it as a pickle or in salads with peace of mind because 100 grams of beetroot contains only 43 calories.
3. Popcorn
Popcorn is perhaps one of the most fun foods on our list! Popcorn is a great snack when prepared using little oil and little salt. It keeps you full thanks to its high carbohydrate content. “What will I eat?” during your movie nights. You don't need to think! One cup of properly prepared popcorn has only 30 calories!
4. Zucchini
Zucchini, a food rich in potassium, can be consumed in many ways. Zucchini, which you can add to your salads, meals and even appetizers, balances your water-salt ratio in the body, helps digestion and accelerates your fat burning. If you wish, you can get a spiral chopper and chop your zucchinis in it. In this way, zucchini, which has recently been consumed as an alternative to pasta, You can easily prepare spaghetti. 100 grams of zucchini, which you can consume with peace of mind, contains only 26 calories.
5. Pineapple
Pineapple, which is perfect for burning fat, is one of the fruits that you can consume with peace of mind at any time of the day. The bromelain it contains plays an active role in catalyzing the proteins in your body, thus accelerating your fat burning. To make consuming pineapple fun, you can prepare fruit skewers made of strawberries, pineapples and bananas! Let us remind you that there are only 50 calories in 100 grams of this magnificent fruit.
6. Asparagus
Asparagus, which contains almost all of the B group vitamins, is also a very good source of folic acid. If you are undecided about how to consume this food, which is an excellent source of health, what you need to do is very simple: Wash the asparagus well and place them on a baking tray lined with baking paper. Drizzle some olive oil on them and add salt. After flavoring it with the spices you want, you can bake it in the oven at 180 degrees for 20 minutes and enjoy this low-calorie meal! 100 grams of this delicious vegetable contains only 20 calories.
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