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What is emotional nutrition?
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How do I know if it's Emotional Eating when I want to eat something?
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How does this process of eating desire work in my body and emotions?
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So how can I deal with this? questions like.
Emotional eating (hunger) is a person's eating behavior in order to regulate the feeling of emptiness inside or the intense negative emotions that they have difficulty in coping with, rather than their physical hunger. .
We often find ourselves eating something even if we are not hungry. The underlying reasons may be many emotional states such as stress, intense work pressure, exam stress, success anxiety, boredom, loneliness, parental attitudes, longing, loss, mourning, inadequacy, anxiety, a traumatic event and even happiness. Or the person may not be aware of these reasons that lead him to eating behavior. He just feels a feeling of emptiness and eats to relieve the feeling of emptiness inside him.
Whether the person is aware of the negative emotions that disturb him or not, the main reason that leads the person to eating behavior is actually to feed his emotions.
In short, in emotional eating, it is not our stomach that is hungry, but our emotions...!
With this article, basically what is Emotional Hunger? We understand what is meant by Emotional Nutrition. Another question in mind is; “So how do I know if it is Emotional Eating when I want to eat something?
For this, you can read my article titled PHYSICAL HUNGER or EMOTIONAL HUNGER, which is the next and 2nd step of the Emotional Eating series, which consists of 4 articles in total.
If you think you have an Emotional Eating habit, if you want to discover your emotional triggers, get to the root of this problem that disrupts your quality of life, realize its causes and make permanent progress in your eating habit, the best way would be to get support from an expert psychologist.
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