Nutrition is a current branch of science that is based on certain foundations and on which new bricks are laid every day. There is food in every moment of our lives, from the moment we are born. Trends about foods that always attract our attention change day by day and sometimes confuse people. Let's build the rules of nutrition on solid foundations together and always keep our knowledge up to date.
Cutting Bread Trend
Let's start with the idea of removing bread from our lives, which is the most popular trend in nutrition. Should bread be in our lives? How correct is it to remove it completely? Is bread really harmful? Let's take a look together.
Bread and its derivatives are among the foods that have been in our table culture for centuries. When it comes to bread, the first thing that comes to mind is rice and pasta, along with bread types. However, there is a wide range of foods that replace bread, from oatmeal, which we eat spoonfuls thinking it is healthy, to soup that warms us up, from chestnuts, which are indispensable for winter evenings, to corn, which accompanies our movie enjoyment, and roasted chickpeas. Of course, we do not forget foods such as pastry, pastry, pizza and ravioli. Yes, white bread is less beneficial to our body due to the lack of ingredients in it, but whole wheat, rye and sourdough bread have many benefits. People who do not have a medical condition should definitely include bread in their daily life.
According to research, individuals who consume adequate carbohydrate sources have healthier results and reach their goals much more easily than those who do not consume them. Of course, at this point, it is very important to determine the portions appropriate to the person's needs!
It is our duty as dietitians to arrange the carbohydrate sources, which are of great importance in the intelligence development of the baby during pregnancy, from vegetables, fruits, bread and their derivatives, in types and portions appropriate to the medical condition of the mother... Our future belongs to our children. In order to prevent low intelligence scores, the mother's adequate and balanced nutrition throughout the pregnancy is one of the main criteria. If we were to comment on the general picture, the eating habits of our ancestors and every bite they consumed have a say in our future. How strange it is to be undernourished and progress in the light of misinformation when we have such great responsibilities. true?
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