For expectant mothers, pregnancy is a special period in which every moment must be taken into consideration. Expectant mothers often get support from their doctors and experts in this field in order to get through this process more easily.
Gynecology and Obstetrics Specialist Op. Dr. Meriç Çağrı Ağır gave important advice for expectant mothers who are considering pregnancy for the winter season or who are pregnant during the winter months.
How Should Pregnant Women Eat During Winter?
Women Diseases and Obstetrics Specialist Op. Dr. Meriç Çağrı Ağır said, “It is a fact known to everyone that nutrition is very important for expectant mothers. In this process, it is very important to create a diet with seasonal fruits and vegetables.
Foods consumed in season will benefit pregnant women because they are natural and healthy. In addition, pregnant women should take care to meet their daily protein, iron and calcium intake with the foods they eat.
Fish, which is a source of Omega 3, protects heart health and the immune system and renews cells. For this reason, it is one of the indispensable foods of the winter season. Therefore, fish should be added to the diet of expectant mothers. And also; Foods with high nutritional value such as meat, eggs and milk should also be included in the nutrition program.
In addition, due to the increased metabolism in pregnant women, the body needs fluid more than ever. "Even if pregnant women do not feel the need for thirst, they should consume plenty of water, which is the healthiest liquid." said.
What Should Be Done to Protect From Diseases?
Doctor Meriç Çağrı Ağır stated that the risk of pregnant women getting sick increases with the cold weather and said, “It is a common disease in winter. There are some precautions that expectant mothers can take to protect themselves from upper respiratory tract infections such as colds and flu.
Pregnant women should definitely stay away from people with diseases and should not spend too long in crowded environments. The surrounding areas should be ventilated regularly. Hands should be washed frequently and necessary hygiene should be maintained at all times. As soon as the first symptoms of any disease begin to be felt, a doctor should be consulted and early intervention should be provided.
Take it with pregnancy during the winter period. The most important advice that can be given is that expectant mothers should never skip their doctor's check-ups. Expectant mothers should go for regular doctor check-ups and get detailed information about the course of pregnancy. In addition, instead of hearsay, questions should be answered by asking questions to doctors who are experts in their field."
Clothing Preferences Are Very Important
Ağır said, "In cold weather When choosing clothes to wear, nylon and synthetic fabric dresses should not be preferred. Because fabrics that do not allow air to pass through and cause sweating can cause infections. Instead, woolen, cotton, or breathable clothes should be worn. Underwear is also very important. It is necessary to keep the waist area warm. It would be more appropriate to wear several layers of thin clothes instead of thick single clothes.” he said.
Exercises Should Not Be Neglect
Meriç Çağrı Ağır said, “In order to prevent the body, which gets heavier during pregnancy, from becoming lazy, you can take action by doing small exercises and light pilates. “In this way, both mental and physical comfort can be achieved,” he commented.
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