Preservation of hope; It is an important point in resolving many challenging emotions such as anxiety, fear or helplessness caused by being exposed to pressure.
There is a view I often hear that "real patients do not go to psychiatrists, people whom patients make sick do." Considering today's conditions, this part of "patients making patients" can of course be looked at from many perspectives. This person could be an exhausted man caring for his paralyzed wife, or a mother looking for a way out while trying to help her child who is going through the difficulties of adolescence.
There is a situation that many of us have experienced in different ways lately: family. It can have effects on people's lives, at work, and even in a common part of society... I'm talking about "pressure"...
Being pressured by the people around us, with whom we are in relationships, not only increases our need for support, but also seriously affects our quality of life. tends to distort in some way.
In fact, regardless of the extent of the pressure we are exposed to, it produces similar results both in the family, which is the smallest unit of society, and in the social field, on a larger scale, involving large masses. In all cases, oppression has cognitive, emotional and behavioral consequences, and we experience the reflection of all these consequences on our spiritual world, to a greater or lesser extent, in line with our own character and perspective on events. Feelings of anxiety, anxiety and fear are the most common affective changes in people who are repressed. The inability to empathize is often seen in those who apply oppression. In this way, people's sensitivity to the harm they suffer decreases and they differentiate themselves by acting colder, harsher and insensitive, they begin to see themselves as superior and justify their actions. “The bad thing about evil ideas is that minds get used to them over time,” says Dumas. Thinking that being subjected to oppression is unresolvable and losing hope is perhaps the greatest harm we can do to ourselves. Sadness and disappointment are, of course, natural and necessary emotions, but the moments when we have difficulty getting rid of them are just as natural.
For this reason, whenever and wherever you are, always seek help whenever you cannot get rid of the feeling of helplessness.
Healthy and hopeful day
Read: 0
