We often hear or use lemon balm as tea in our daily lives. So, what are its benefits and what is it good for? Let's examine it together.
Lemon balm plant originating from Southern Europe; It is also known as “sweet mary” or “honey plant”. It is used as tea or oil in healing formulas, sometimes alone and sometimes with other plants. The use of lemon balm plant dates back to the 14th century. Mostly; It is used for stomach problems, digestive problems such as gas and bloating. Except this; It is also used for headaches and menstrual pain. In addition; It is also used for mental disorders such as depression, attention deficit and Alzheimer's. Since the lemon balm plant has a calming effect, it is also used in cases of sleep problems, stress, anxiety and restlessness. You can prepare your tea using the brewing technique. In other words, after adding lemon balm leaves to hot water and waiting for about 4 minutes, it becomes ready to drink. After brewing your lemon balm tea, you can add lemon slices to it to flavor it.
So, what are the benefits of lemon balm, which is used in such a wide range?
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According to some studies, lemon balm tea is beneficial for anxiety disorders and It has been shown to be effective in calming irritability.
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Some studies have reported that in colicky breastfed babies, the baby's crying time is reduced by drinking lemon balm and fennel teas during the day.
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Melisa tea helps improve sleep quality. It is recommended for people who have trouble falling asleep or sleep disorders.
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It strengthens cognitive function and focus.
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It lowers blood sugar in type 2 diabetes. It helps in reducing. However, of course, it does not replace your medicine.
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It is effective in reducing stress levels.
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It is used to relieve stomach problems such as reflux and indigestion.
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It is effective in reducing stress levels. p>
Of course, in addition to its many benefits, attention should also be paid to the frequency and amount of consumption.
As for who should not use it, thyroid patients should not use it because it reduces thyroid hormone levels. Although it does not have a negative effect during pregnancy, they should still consult their doctor. Moreover I recommend that people who use medication consult their doctor before using herbal teas.
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