Shyness is a common condition many people face. It can manifest with symptoms such as feeling uncomfortable in social interactions, avoiding meeting new people or public speaking. Shyness is often part of social anxiety and is associated with feelings of insecurity, inadequacy, or fear of being criticized.
Shyness can arise from a combination of many factors. Factors such as genetic predisposition, childhood experiences, poor development of social skills and low self-esteem can have an impact on shyness.
However, it is possible to overcome shyness. Here are some strategies that can help you deal with shyness:
Accept Yourself: Everyone has different personality traits and shyness is one of them. Every person has different strengths and weaknesses, and shyness can be a part of your unique personality. However, facing your shyness and pushing your limits can make you stronger. Starting with small steps, exposing yourself to social situations can increase your self-confidence and reduce your shyness.
Improve Your Social Skills: Improving your social skills is an important part of coping with shyness. Skills such as empathizing, developing effective communication skills, and using body language correctly can make you feel more comfortable in social interactions. You can read books, attend courses or get support from an expert to improve these skills. Instead, give yourself positive messages and develop self-supporting thoughts. Evaluate yourself regularly to know and appreciate yourself. Recognize and appreciate the things you do well. Placing positive and constructive thoughts in your mind instead of negative ones will help you combat shyness.
Plan Social Situations Ahead: Shyness, spontaneous sauce It can make itself more prominent in social interactions. Therefore, planning and preparing for social situations in advance can make you feel more comfortable. For example, if you need to give a public presentation, prepare and practice your presentation beforehand. This way, you can feel more secure and reduce social anxiety.
Get Support and Help: Dealing with shyness can be difficult, so it's important to get support and help. Family members, close friends, or a therapist may be resources that can help you combat shyness. Sharing your feelings with them, getting suggestions, and listening to their experiences can motivate and support you.
Shyness is a natural emotion and many people experience it. The important thing is that you take steps to control your shyness and improve yourself. Accept yourself, push your limits, improve your social skills and give yourself positive messages. Each step will help you feel more confident and socially comfortable. Change can take time, be patient and be kind to yourself.???
EATING DISORDERS
Eating disorders are a dark maze of mind that goes beyond just a physical problem.
In this world where words, emotions and facts dance with each other, eating disorders are almost silent screams. Like a prison where the body is imprisoned, the helpless cries of a mind doomed to the chains of thoughts echo. Mirrors reflect a deep conflict lurking behind the surface. Weight is a burden not only for the body, but also for the soul.
There is a broken integrity in the inner world of those who have traveled this path. The pursuit of control, self-expression, perfectionism builds walls. Eating disorders are not indicative of weakness or inadequacy. On the contrary, it is a rebellion. A deep cry, "I want to be myself!"
Understanding the true nature of eating disorders is to open the door to mental and spiritual liberation. Slowly, through the corridors of this intricate labyrinth, it is possible to discover a glowing light in the dark. Starting an inner journey means seeing the roots of eating disorders. Understanding the language of pain inside us is the first step in restoring broken integrity.
Starvation; It represents a deep longing for love, acceptance, freedom of self-expression. Tackling eating disorders means completing your inner journey and finding the warm embrace of your own soul. By taking one step, you open the door to healing the emotional wounds and rebuilding yourself during the healing process.
This journey requires support and understanding. It is important that people around him understand, show empathy and be patient. It is critical for people struggling with eating disorders to feel emotionally supported and safe. Professional support also plays an important role in this process.
Eating disorders are a dark journey; however, this darkness contains a potential light.
BODY POSITION
Body affirmation means that individuals accept, love and value their bodies. Psychologically, body affirmation has important effects on a positive self-image, self-esteem, and mental health. Due to the "perfect" body standards widely seen in society and the effects of the media, many people criticize their own bodies and struggle with the feeling of dislike.
Body affirmation also contributes to increase self-esteem and self-worth. Accepting, loving and valuing yourself increases the individual's self-confidence. With body affirmation, it is ensured that the body is not seen as a source of "defects" or "deficiency". Individuals understand that their bodies are valuable and they have the right to love themselves. This creates a healthier sense of self and improves one's overall mental health.
Body affirmation can also increase empathy among individuals. Everyone has a unique body structure and shape. With body affirmation, individuals tend to respect different body types and shapes and encourage others to accept themselves. ar. This promotes a healthier social bond and social cohesion.
However, misinterpreting or exaggerating body affirmation can also have negative psychological consequences. Using body positivity in a way that conflicts with a healthy lifestyle and general health can cause individuals to deceive themselves and ignore important health problems. In addition, perceiving body-affirmation as a compulsive expectation or criticizing others' bodies can also have negative psychological effects. Body affirmation should focus on the process of accepting and loving one's body, but this process should not be compulsive. Individuals should be allowed to experience body affirmation according to their own timing and pace. Other areas such as intrinsic traits, abilities, and personality also affect an individual's self-worth. Along with body affirmation, it is important for individuals to accept themselves fully and appreciate all their valuable qualities.
While body affirmation encourages individuals to show greater empathy for themselves and others, it is also important not to overestimate the importance of bodies. It is not a healthy approach for individuals to define themselves only by their bodies or to evaluate other people only by their appearance. Along with body affirmation, it is important for people to focus on their inner values, achievements and relationships.
As a result, body affirmation helps individuals to accept, love and value themselves psychologically. It has positive effects on a positive self-image, self-esteem and mental health. However, it is important to approach body positivity in a balanced way and to focus on our other valuable features and relationships.
THE PAIN OF GROWTH
A person sets sail towards an unpredictable adventure as soon as he is conceived. From the moment the mother receives the news of pregnancy, to the atmosphere of the house we were born in, from the answers we receive to questions full of our discoveries, to the days when we first leave our caregivers, we are dragged into a series of events.
While this adventure continues with its own joy, sadness and pain, we life by accumulating everything that happens in
Sometimes we find it difficult to make sense of our negative emotions, we explain them, we fantasize. We live with different scenarios in dreams that reinforce what we have established, or we accept it by saying "this is my destiny." We question it with a painful search for identity.
When we turn into an adult, the fictions we build in our emotional relationships and business life follow us. However, we cling to these fictions until we encounter a deeply shocking event.
In the situation we encounter, we turn to the aspects of ourselves that are waiting to be discovered, developed and healed, this time with an adult version. We may stumble, try to cover up the negativities we experience once again, or be dragged into a direction that resists change even though we notice it. Heeding this call and empowering us further on our journey of growth.
These pains are the challenge that calls us to transformation. It takes courage and dedication to face the darkness within, to unite our broken pieces, and to discover our strengths.
The pain of growth comes from witnessing and learning from life's experiences that shape us. Over time, as we complete our inner transformation, we look at life with a wiser, stronger, and deeper understanding. Growing pains shine our inner light and reveal our true potential.
In this process, we must be patient, approach ourselves with compassion and not hesitate to seek support. A professional we work with understands, guides and can accompany us in our growth process. When we find the courage to explore and transform ourselves, the pain of growing up gives way to inner peace and contentment.
As a result, growing pains are an inevitable part of life. These pains bring out the potential in us.
Read: 0
