The salt contained in foods has an important place in maintaining fluid balance in the body. It regulates blood pressure and fluid balance. Salt, which also has antiseptic properties, is used as a preservative in the preservation of various foods. However, when consumed in excessive amounts, it causes many health problems. Studies show that eating very salty foods increases the risk of cerebral hemorrhage and cardiovascular diseases.
Studies conducted in our country have determined that our salt consumption is above the value recommended by the World Health Organization. World Health Organization; It recommends the amount of salt that should be consumed daily as 5 grams per day in order to protect against hypertension, heart diseases, kidney diseases, obesity, diabetes and some types of cancer and not to negatively affect bone health.
In 2008, Turkey Hypertension and Kidney Diseases. According to the "Salt Consumption Study in Turkish Society" conducted by the Turkish Society of Diseases, it has been determined that our salt consumption is 18 grams per day.
Excessive salt consumption forms the basis of many chronic diseases. High blood pressure is the leading risk factor for heart diseases, which are the most important cause of death in our country. Since excessive salt consumption increases the amount of calcium in the urine, calcium loss occurs in the bones, leading to an increased risk of bone fractures and osteoporosis. It has also been determined that excessive salt consumption is closely related to the development of stomach cancer and kidney diseases.
Reducing daily salt consumption in adults helps lower blood pressure and reduces the risks of cardiovascular diseases, stroke and heart attack. Since salt reduces the effectiveness of the intestines, it can cause vitamin deficiency and intestinal disorders
To reduce salt consumption;
- Purchased salt The labels of the products should be read, and salt-free or salt-reduced foods should be preferred.
- Spices should be used instead of salt to increase the taste of the dishes.
- The sodium content of mineral waters is high, so the sodium content should be increased before consuming mineral water. What to look for should be the one with low sodium content.
- Pickles, canned foods, ketchup and ready-made sauces have a high salt content. These foods should not be consumed in excess.
- Consumption of vegetables and fruits should be increased.
- Fresh and unsalted foods should always be preferred.
- Salt shakers should not be placed on the table.
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